White House Health

Residential Mind / Body Clinical and Complementary Therapeutic Retreat nestled within its’own landscaped gardens, woodland dingle, paddock and stream, Weddings.

[White House Health @WhiteHouseHealt]

https://t.co/gEnLvjsO9E

[White House Health @WhiteHouseHealt]

https://t.co/15uI8krDlA

[White House Health @WhiteHouseHealt]

It’s a live music weekend bonanza https://t.co/SvVXuMhmme

[White House Health @WhiteHouseHealt]

https://t.co/SvVXuMhmme https://t.co/SvVXuMhmme

[White House Health @WhiteHouseHealt]

THIS SATURDAY

We are so excited to welcome Steve back to the White House. There are still tickets available for this wonderful evening of live music, so book yours now! Call us on 01938 554858 or book via Steve’s website https://t.co/QtiroC0Ypz #livemusic #welshpool @BBCWales

[White House Health @WhiteHouseHealt]

We have such an exciting summer coming up, with the return of our Sri Lankan family from 'Plantation Villa', a specialist Ayurvedic Nature Retreat in Sri Lanka

To see what retreats are available with them over the summer, follow the link to our website https://t.co/NywUIk2ohI

[White House Health @WhiteHouseHealt]

Trouble sleeping 🛏💤💤💤?
It’s not too late to book your place on the Better Sleep Workshop at White House Lifespa Welshpool!
1.00-5.30 Saturday 18th May
Call 01938 554858 to book your place!

[White House Health @WhiteHouseHealt]

There not long left until we will be joined by the talented @SteveMPledger for a magical evening of music on Saturday 25th May! 😍

To book your tickets, call us on 01938 554 858 or book through Steve’s website at https://t.co/UVTNfhj14b…

Doors open at 7pm for a 7:30pm start

[White House Health @WhiteHouseHealt]

We are delighted to announce that we will be joined by the talented @SteveMPledger for a magical night of music, Saturday 25th May 😍

To book your tickets, call us on 01938 554 858 or book through Steve’s website at https://t.co/QtiroC0Ypz

Doors open at 7pm for a 7:30pm start

[White House Health @WhiteHouseHealt]

Master your Mind

Join us on Saturday 11th May, 1-4:30pm, for a #Meditation and Movement #workshop and begin to learn how to be present in every moment, quieten the chattering mind and so much more!

Call us on 01938 553858 / 07804 122483 to book your place now #mindfulness

[White House Health @WhiteHouseHealt]

Have you got your laughing shoes on? Because we certainly do!

We can’t wait to have a giggle with you at our (now full!) Laughter Yoga Workshop tomorrow! Let’s try and bring a bit of sunshine back into our lives, despite the rain 🤣 #laughteryoga #yoga #yogaworkshop #lifespa

[White House Health @WhiteHouseHealt]

Do you often experience interrupted sleep patterns and/or restless nights?
On Saturday 18th May, from 1-5:30pm, join Open Mind Therapies and learn to feel more in control of your sleep 😴

Call 01938 554858 / 0800 4587092 to book your place now #sleepworkshop #bettersleep

[White House Health @WhiteHouseHealt]

There are still some places available next Saturday for our #Laughter #Yoga Workshop, including therapeutic laughter, non traditional yoga exercises, laughter meditation and fun!

To find out more about Laughter Yoga, check out the official website https://t.co/wgh1DuDM4Q

[White House Health @WhiteHouseHealt]

Interested in Pilates but too nervous to attend any classes?

We’re holding an Introductory Level Pilates Workshop, Monday 13th May, to give you the perfect stepping stone to your Pilates journey-no experience necessary!

Call us on 01938 554858 / 07757 713207 to book your place

[The Mindfulness Project @LondonMindful]

Try to notice which feelings make you feel the most uncomfortable, and what actions you take to try and avoid those feelings. #Mindfulness

[NAMI @NAMICommunicate]

Today is National #StressAwareness Day. What do you do to manage your stress on a tough day? Via @positivepresent

[White House Health @WhiteHouseHealt]

We had such a wonderful time on Sunday for our Spring Sing - the dust has well and truly blown off of our refreshed vocal chords

Special thanks to leader Mary Keith for your expert guidance and giggles - be sure to join us again on August 11th for our Summer Sing 🌞🌼

[White House Health @WhiteHouseHealt]

Did you know...
#Pilates can help improve your posture, back care, muscle tone, sports performance, breathing and relaxation, and can be pretty fun too!
Monday 15th will welcome our #matwork and #gymball Pilates workshop, from 11am-4pm

Call 01938 554858 to book your place

[White House Health @WhiteHouseHealt]

In one week we will be welcoming in the spring with our #Spring #Sing from 10:30am till 3:00pm
Come and join leader Mary Keith for some expertly led harmonies from around the world, no experience necessary!

Call us on 01938 554 858 to book your place now! 🌸 #SingingWorkshop