Oliver Whiteman (SENr)

Oliver Whiteman (MSc; BSc; SENr) | Academy & Women’s Performance Nutritionist @southamptonfc | Consultant Nutritionist @pjaofficial | Views are my own.

[Oliver Whiteman (SENr) @WhitemanOliver]

Just me pulling the wheel of regenarative fortune

[Laura Bowen @NotaRealDrLaura]

It’s what you do in the dark… Great recovery session from @WhitemanOliver yesterday with @SaintsFCWomen about nailing the basics first! 👏

#recovery #football

[The PJA @PJAOfficial]

Some top tips from the PJA #Nutrition Team on the importance of diet to support mental health.

An important topic during #MentalHealthAwarenessWeek

@PJAOfficial @mentalhealth #jockeys #HealthyDiet #GoodFoodGoodMood

[Oliver Whiteman (SENr) @WhitemanOliver]

@weathertoski @Iain1310 Love it! Thanks for the reply

[Oliver Whiteman (SENr) @WhitemanOliver]

@Iain1310 @weathertoski This tweet makes me very happy! Off there next weekend. Have they started opening up Carroz/Samoens etc?

[Oliver Whiteman (SENr) @WhitemanOliver]

@iamsourabhshen @NotionHQ 👋🏼

[Emma Hamilton @EmmaHamiltonPhD]

**WANTED: FEMALE JOCKEYS**
Myself and the jockey research group at @LJMUSportSci are currently seeking female jockeys to participate in an online survey. Information and contact details are below! #jockeyresearch #ljmu
@RacingGrants @McrInstSport @PJAOfficial @BHAHorseracing

[Oliver Whiteman (SENr) @WhitemanOliver]

@heyeaslo @NotionHQ @SaveToNotion #thread

[Oliver Whiteman (SENr) @WhitemanOliver]

Important research!

Jockeys, we need your help 🙏🏻 ⬇️

[Dan Martin @nutritiondan]

⚠️ Jockey Research Recruitment

🧠There’s some excellent and very important research taking place @UniofBath & @BHAHorseracing on concussion

🏇🏼If you are a Conditional, Jump, or P2P jockey, check it out and consider taking part.

Look out for the posters and QR codes at races:

[Oliver Whiteman (SENr) @WhitemanOliver]

Come join our team 👇🏻

A sport with such unique demands & highly rewarding 🏇

[Dan Martin @nutritiondan]

We are looking for a Performance Nutritionist / Sports Dietitian to join us…

Details below👇🏼

https://t.co/r3bHj2hv5w

[Dan Martin @nutritiondan]

Was great to experience proper industry collaboration in action today.

🏃🏻Lab-testing with jockey @jackbmartin98

💭Co-development meeting to improve and align industry-wide nutrition support

@LJMUSportSci 🤝🏼 @PJAOfficial 🤝🏼 @jockeytraining

[Oliver Whiteman (SENr) @WhitemanOliver]

@TansuYegen @GetVideoBot

[Oliver Whiteman (SENr) @WhitemanOliver]

@SilvDSousa Good luck @SilvDSousa , looks like they have buttered you up with some cupcakes 🧁

[Hannah Trotman RD @HannahTrotman]

Meet the @PJAOfficial Nutrition Team 👋

Dan, Ollie and myself make up the nutrition team who run clinics at each of the @IJF_official centres.

Are you following our Instagram page yet? If not, head to @PJANutrition on Instagram for helpful nutrition posts and recipes 📲👨‍🍳🍴

[Oliver Whiteman (SENr) @WhitemanOliver]

@JWilcePhysio @IpswichTown Huge congrats Jack, well deserved 👏🏻

[Oliver Whiteman (SENr) @WhitemanOliver]

Definition of a true professional 🏇 Been 100% with his attitude & nutrition 👏🏻

[Gavin Ashton @Gav_Ashton]

Absolutely delighted to get a winner on my first race back from injury today at Dresden! Thank you soo much to all the team at @POSullevanHouse and @IJF_official

[Tom Geeson-Brown @TGeesonBrown]

Lead performance nutrition role at @NorwichCityFC

I can’t speak highly enough of the place and the people (players & staff) who work here. The successful candidate will love it.

Please RT and share to anyone who may be interested 👍🏻

https://t.co/UAGVxnuZ9A

[Oliver Whiteman (SENr) @WhitemanOliver]

Well done @Southwell_Races 👏🏻

Great spread ⛽️ 💪🏻

[William Kennedy @WTKJockey]

Well done @Southwell_Races 👏🏻👏🏻👏🏻 @RacingPost @AtTheRaces We now need more racecourse to take note.

[Dan Martin @nutritiondan]

Any undergrad students aspiring to become Sports Scientists, Nutritionists, S&C coaches, Sports Psychs etc. and who want to work in football - check out the @SouthamptonFC Sports Science Summit.

I'll be presenting on how we implement nutrition to support training and performance

[Oliver Whiteman (SENr) @WhitemanOliver]

🏇 👨🏻‍🍳

[Peter O'Sullevan House (Newmarket) @POSullevanHouse]

Some easy to make and tasty dishes from our latest Jockey cooking workshop with @WhitemanOliver

[Hannah Trotman RD @HannahTrotman]

I had the priviledge of interviewing @GeorgeENB1982 as part of our Q&A series on our @PJANutrition Instagram page

As one of the tallest flat jockeys in history, George shares his experiences, weight making struggles & how his first-hand knowledge has helped him as a Jockey Coach