Whole You Coach

[Whole You Coach @WholeYouCoach]

Updates from your friends at CrossFit Raeford https://t.co/NNdgAGwuas

[Whole You Coach @WholeYouCoach]

I get a lot of questions from folks on how to maintain sound eating habits while traveling, so I wanted to take a... http://t.co/hazXVXZk7F

[Whole You Coach @WholeYouCoach]

"The more we think we exercise, the more we eat... 'I exercised so I deserve this,' is one of the most dangerous... http://t.co/J8jBmMHEke

[Whole You Coach @WholeYouCoach]

"Sprinting significantly increases... post-exercise oxygen consumption, which sucks up calories like a sponge for... http://t.co/dk7QzFT788

[Whole You Coach @WholeYouCoach]

Whey is dairy, which is fine if you do dairy, but many folks who say they're dairy-free don't realize they're... http://t.co/Qbyj3v2d8A

[Whole You Coach @WholeYouCoach]

"... the skinny-fat state is the number one problem for most people as they age... they are losing their body... http://t.co/OqUoQ0VHMj

[Whole You Coach @WholeYouCoach]

Still looking for suggestions to increase your protein intake? Here's an easy one that is also delicious if you... http://t.co/VPhFZAhdtf

[Whole You Coach @WholeYouCoach]

Several months ago, I announced I was no longer taking new clients due to having reached schedule capacity. I’ve... http://t.co/yS9PHez68F

[Whole You Coach @WholeYouCoach]

Several months ago, I announced I was no longer taking new clients due to having reached schedule capacity. I’ve... http://t.co/usMBOT1xgV

[Whole You Coach @WholeYouCoach]

It's no secret that I love eggs and usually eat 4-6 per day. They're nutrient dense, easy to prepare, and they're... http://t.co/zMoYAOYa24

[Whole You Coach @WholeYouCoach]

"The DGAC has decided that 'cholesterol is not considered a nutrient of concern for overconsumption.' The DGAC is... http://t.co/MAEFLRwlZz

[Whole You Coach @WholeYouCoach]

I'm a fan of most anything that gets people moving a little closer to their health goals. That said, a lot of... http://t.co/4fj43NPvkG

[Whole You Coach @WholeYouCoach]

Love nutrient-dense pistachios like I do? Read on to learn why you may want to skip them - and other sources of... http://t.co/zePaTAMSy2

[Whole You Coach @WholeYouCoach]

Want to eat well and stay active while on the road? Check out my recent blog post for some insight on what works... http://t.co/dHzyL1go4l

[Whole You Coach @WholeYouCoach]

I get a lot of questions about how to eat well and stay active while on the road. Check out my recent blog post... http://t.co/LoHbPfZF5z

[Whole You Coach @WholeYouCoach]

Still not sold on the benefits of strength training? Check out my recent blog post to learn why I swear by it for... http://t.co/eZla65CHV6

[Whole You Coach @WholeYouCoach]

"For two generations, Americans ate fewer eggs and other animal products because policy makers told them that fat... http://t.co/nxSjwwwPRt

[Whole You Coach @WholeYouCoach]

Making my immune-boosting elderberry tincture again today and possibly some gummies with it later! Who wants the... http://t.co/l9gJCZyG3y

[Whole You Coach @WholeYouCoach]

Reposting this for those who said they missed it. Would love to hear if anyone tries this today! http://t.co/yI7qppfrzi

[Whole You Coach @WholeYouCoach]

Thanks to everyone who helped me get to 700 likes this past week! Here's the recipe for my coconut flour cashew... http://t.co/oigxX8Bjj9