Bootcamp fun 😁 New session starts Nov. 26th in Kits & Burnaby! Message me if you want more info.
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#bootcampvancouver#burnabybootcamp https://t.co/F6n7W4xDvt
Find a buddy to workout with! People who workout with friends report that they enjoy their workouts more!
I’m here to help. Message me if you ever have any fitness related questions. If… https://t.co/xQE2OpCJpA
Which is better - almond butter or peanut butter? Turns out they’re pretty close to a tie! Almond butter is a bit higher in some vitamins such as vitamin E but other than that either… https://t.co/J94Bkeb7uS
The next time you get heartburn, instead of taking medication eat an apple! Apples are a good source of calcium, magnesium, and potassium. It’s thought that these alkalizing minerals may… https://t.co/Jnnu5ge1HN
Feeling a cold coming on? Been around people with a cold/flu? Get on the oil of oregano! 4 drops in water and drink it back like a shot and then rinse your mouth because it tastes… https://t.co/FJ8breUUfv
Love yogurt? Go for Greek - it has more protein. And please don’t go for ‘fat free’. Fat free basically means ‘chemical sh!t storm’ 😉
I’m here to help. Message me if you ever have any… https://t.co/cCiTJ9G1Km
Keto friendly chocolate almond protein bites for my evening bootcampers!
I’m here to help. Message me if you ever have any fitness related questions. If I don’t know the answer, I’ll… https://t.co/XRBY5dAfOF
An acidic body is an unhealthy body. Drink a glass of water with fresh squeezed lemon juice in the morning to help create a more alkaline environment in your body. TIP: lemon juice is… https://t.co/lhAqPmncLZ
Spin classes at Ron Zalko with travel_fitness_food ruthjohnson69 brennanchan and me!!! Check the schedule for Outdoor Bootcamp locations.
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#outdoorbootcamp#vancouverspinclasses… https://t.co/iUUJT56Atr
Just got this Doss outdoor, waterproof bluetooth speaker for my outdoor circuit training classes and it’s AWESOME!!! The sound is AMAZING and the foxes eyes light… https://t.co/dnnTLxh3zb
Last cardio! Bulk time!!!! Good thing tonight’s spin class was a sweaty one 😅
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#bulkingseason#figurecompetitor#herewego @ Ron Zalko Fitness and Yoga https://t.co/uEWTHv7uMi