Suhas Dange

Wholistic health coach = Mind+Body+Soul💜
Bachelor of Natural Medicine 💚
Bachelor of Commerce 💙
#wholisticsuhas

[Suhas Dange @Wholistic_Suhas]

#Awareness is a nudge which pulls your attention in a certain direction. You see yourself in a slightly different manner…more is possible 💜 #deservedbetter

You are always worth the effort 💕

#wholisticsuhas

[Suhas Dange @Wholistic_Suhas]

Next time when you make tea or coffee, add a pinch of #cardamom powder for aromatic flavor as well as its vast #health benefits ☕️

Always buy Cardamom as a whole pod. Cardamom is rich in #essentialoils that naturally evaporate once opened.
#spice

#wholisticsuhas

[Suhas Dange @Wholistic_Suhas]

🌷Heating Saffron for any kind of recipe is not recommended as #saffron may easily loose its efficacy through contact with heat

🌷To include in your regular diet, you can drink warm Saffron #herbal tea 🍵 or Saffron milk
#spices

#wholisticsuhas

[Suhas Dange @Wholistic_Suhas]

Do you know that in the Greek language, Oregano means ‘joy of the mountains’, the tasty herb was thought to bring good luck and good #health 🧡
As a natural and #herbal remedy, Oregano is full of powerful nutrients which can boost immunity 🍃 #spices

#wholisticsuhas

[Suhas Dange @Wholistic_Suhas]

Eat #garlic 🧄 for a nutritional boost, it’s packed with many vitamins and minerals 💚 #Food

#wholisticsuhas

[Suhas Dange @Wholistic_Suhas]

#cinnamon not only enhances the flavour of #food and beverages, but it also enhances your #health 💚

#wholisticsuhas

[Suhas Dange @Wholistic_Suhas]

Have a magical #May2023 ❤️

To create your own magic let your #heart take charge ♥️. Let your feelings be your guide. When you want to make a decision, feel in to it first.

Following our heart guarantees us #Happiness 😁

#wholisticsuhas

[Suhas Dange @Wholistic_Suhas]

Always combine #blackpepper with Turmeric. Black Pepper aids our bodies with absorbing Curcumin. Curcumin is an active compound found within Turmeric and it is well known for its powerful and potent #health benefits. #spices

#wholisticsuhas

[Suhas Dange @Wholistic_Suhas]

Good food, Good mood 😍

It’s a very true statement 🫐

What we eat has a profound effect on our physical as well as mental #health 🍑

On a #healing journey ' #food as medicine' can be used as a complementary remedy alongside other remedies 🍎

#wholisticsuhas

[Suhas Dange @Wholistic_Suhas]

Just a reminder to enjoy the ride 💕

Find real #happiness in the exploration of life and in all its experiences 💜
Being happy doesn’t require anything special. Happiness is a conscious #choice just like the many choices we make throughout the day 🧡

#wholisticsuhas

[Suhas Dange @Wholistic_Suhas]

Your emotional wound is indeed your gift 🎁

#personalgrowth

When you know your emotional triggers you get the opportunity to #heal . There is something about that emotional trigger you can turn around and #transform into an avenue for evolution 💝

#wholisticsuhas

[Suhas Dange @Wholistic_Suhas]

It’s what you practice in your mind that matters!

Practice true #patience 🫶 in order to have an #amazing April 🧡

🫶 Accept the situation as it is. Always remember, it is what you resist that persists. You have all the time you need.

#wholisticsuhas #April

[Suhas Dange @Wholistic_Suhas]

🌹Nothing is more valuable than a loving relationship. Give all that you have.

#love

🧡 Offer a helping hand. Ask for specifics; get the information you need to do it right.

Make our world a better and more beautiful 😍 place to be in, all in your own way!

#wholisticsuhas

[Suhas Dange @Wholistic_Suhas]

Our mind is like a muscle, it becomes stronger through regular exercise. #Curiosity is a mental exercise 🤔
With curiosity we can dig deeper into life’s mysteries ⚛️

#expandyourmind

Have a curious day today! Enquire within!! 🧐

#wholisticsuhas

[Suhas Dange @Wholistic_Suhas]

If you don’t know in which area of your life you’re transforming, pay attention to your feelings about the impending transition transformation: Do you feel intense fear or powerlessness? Are you experiencing a relief through release/letting go? 🧡

#wholisticsuhas

[Suhas Dange @Wholistic_Suhas]

Your inner voice is a personalised message from your Divine self 😇 Listening to your inner voice, intuition, hunches, and gut feelings is a good habit 😊

#innerengineering

If and when you don’t listen to your intuition, things go wrong.

#wholisticsuhas

[Suhas Dange @Wholistic_Suhas]

The depth and amount of inner work that we do, complements and enriches everything that we do in our life ❤️

Today join me in celebrating the Marathi New Year, Gudhi Padwa 🕉️🎉 On this auspicious occasion I am wishing you all abundant joy 🧡 #gudipadwa #newyear

#wholisticsuhas

[Suhas Dange @Wholistic_Suhas]

Yes - seasonal change is powerful, it’s worth your attention. It’s time for creating positive change 🧡

Sync with the season for best health. Re-vamp your morning and evening routines as per your seasonal priorities 🚴🏿‍♀️

#wholisticsuhas

[Suhas Dange @Wholistic_Suhas]

#wholistichealth

Wholistic health is simply a delicate balance between our mind, body and spirit and therefore it is vital to understand the oneness of these aspects of life in order to create wholistic health 💟

#wholisticsuhas

[Suhas Dange @Wholistic_Suhas]

You can stay as you are….or you can genuinely release the old version of yourself ⚛️Let go. Make space for what you want. Tie up loose ends 💙

Have a fabulous February ahead ❤️

#wholisticsuhas