@Emmachuuks I usually target 1 big muscle a day x twice a week and combine abs+cardio & abs + biceps/triceps/forearms/glutes four times a week in smaller sessions
Big muscle- jog 1 km after warm up at 8kmph max. That’s enough. Gets the heart rate high.
Smaller muscle- HIITs for 20 mins 1st
@HOTBLACKBrew Go to the gym regularly. Start lifting heavier weights. Do HIITs. Push yourself. Get addicted to it. You will have to reduce/quit smoking to progress after a few benchmarks.
@EMPERORKING99@jaspreet01234@Itsjat32 Give it time my man. BMS rating after 90K votes is more than part 1. That’s the best way to judge WOM. Not random fans and PR driven commentary on X.
@tongsincheek All their remaining records down the drain till April.
Curious to see if Jitesh has a pair of balls to actually give him the deserved filmfare over Vicky. He will give it to Ishaan Khattar😂