Training for a marathon while dealing with foot pain? That’s a tough combo — but it doesn’t have to stop your progress.
At WildHawk Physical Therapy, we help runners in Asheville recover from pain and optimize performance.
#AshevilleNC#MarathonTraining#RunningInjuryPrevention
October was packed with celebrations at WildHawk Physical Therapy!
We had three birthdays this last — Brooke, Dr. Troy, and Theresa — so of course we had to combine the fun! 🥳
We enjoyed a delicious gluten-free chocolate cake.
#WildHawkPT#AshevilleNC#828isgreat#WildHawkWay
If you feel that familiar tightness in the front of your hips no matter how much you stretch, the real issue might not be the hip flexors themselves — it could be your spine or pelvis that’s not moving well.
#HipFlexorPain#PhysicalTherapyAsheville#SportsPhysicalTherapy#AVL
When the pinky toe curls under, it’s often a sign of weakness or imbalance in the smaller intrinsic foot muscles. Over time, this can affect how you push off, your balance, and even your ankle or knee alignment.
#ToeSplay#IntrinsicFootMuscles#828isgreat#SportsPhysicalTherapy
Teenage female athletes are at a much higher risk for knee injuries.
At WildHawk Physical Therapy, we focus on identifying movement patterns early and building strength and control to reduce injury risk.
#FemaleAthlete#KneePain#ACLPrevention#PhysicalTherapyAsheville