Nutritionist, Writer, Global Eater, Farm Stalker: b/c understanding where our food comes makes for sustainable nutrition, improved health, & a better community!
Celebrate Earth Day, tomorrow, Friday April 22! The FOOD we buy and choose to eat impacts our physical world and climate immensely...Please consider 3 ways to eat for Earth Day every day:
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Curbing Cancer: Dietary Patterns Reduce Risk: The WHO suggests 40% of all cancers can be prevented with nutrition and other lifestyle behaviors. https://t.co/gHI60SKiYP
5 Healthy Eating Tips for You & the Planet in ‘22: The What, Why & How. We each only have one body, and we all only have one planet, which is heating up fast. Life is not a dress rehearsal! https://t.co/8pfsKFVUZn #stonesoupblog
Tomato, White Bean & Garlic soup with a twist that elevates both the flavor and nutrition of this classic. This and another recipe for a REALLY GOOD Chicken Soup with Farro & Greens at https://t.co/8pfsKFVUZn
Really Good Winter Soup: Tomato & White Bean - *|https://t.co/8HU1OONa1f|*
This recipe is BOTH nutritious AND delicious. Serve with grilled cheese and spinach, arugula, or kale on whole grain bread.
Beyond calcium and vitamin D, a plant-based diet with nutrient-dense foods high in bioavailable vitamins, minerals, phytochemicals, and antioxidants help to support bone health. https://t.co/gYl3qW9MwT
Soyfoods & Thyroid Health
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A couple of servings of minimally processed soyfoods on a regular basis can be part of a healthful diet for most people taking thyroid medication. https://t.co/8pfsKFVUZn
Though a definitive relationship between the consumption of pomegranates and health hasn’t yet been established, it’s a healthy fruit to jazz up winter plates. https://t.co/8pfsKFVUZn