A lamp doesn't wait for the darkness to disappear it shines in the middle of it.
Be like that lamp. Even when life feels uncertain, let your faith, hope, and kindness light the way.
One small light can make a big difference.
Keep shining someone may find hope because of your light. ๐ฏ๏ธโจ
Blessed day.
Kenya and the Fight Against Doping
The recent seven-year ban handed to former world record holder Kibiwott Kandie(As per Anti-Doping Agency of Kenya) is another reminder of how damaging doping is to Kenyan athletics.
Every doping case doesn't just affect one athlete, it casts a shadow over the achievements of hundreds of clean Kenyan runners who have earned their success through hard work and discipline.
Kenya remains a powerhouse in world athletics, but protecting that legacy requires stronger education, greater accountability, and zero tolerance for cheating.
Just as clean politics matters, so does clean sport. Integrity should never be optional.
What do you think is the biggest cause of doping among athletes: pressure to succeed, bad advice from support teams, or a lack of education?