Willmar Strength

[Willmar Strength @WillmarStrength]

2025 Summer Strength & Conditioning registration is open!

https://t.co/d56fRXBjIq

[Willmar Strength @WillmarStrength]

Summer is almost here! Register now for Summer Strength!

2024 Summer Cardinal Strength & Cardinal Speed starts June 5th! Register now! https://t.co/d56fRXALSS

[Willmar Strength @WillmarStrength]

2024 Summer Cardinal Strength & Cardinal Speed starts June 5th! Register now! https://t.co/d56fRXALSS

[Willmar Athletics @cardsathletics]

All HS athletes should be lifting and lifting as a team.

[Willmar Athletics @cardsathletics]

STATE SEND-OFF
Wrestling & Boys Swim & Dive

@YulpSection @ISD347 @Willmar_HS @MSHSLjohn

[Willmar Athletics @cardsathletics]

STATE SEND OFF FOR WRESTLING AND BOYS SWIM/DIVE.

@WillmarKenn @YulpSection @ISD347 @MSHSLjohn

[Willmar Strength @WillmarStrength]

Team State brackets are posted! Go Cards!!! https://t.co/kBOxc4NlsN

[Willmar Strength @WillmarStrength]

Willmar Wrestling debut tomorrow night! Anyone can attend the scrimmage to see this year's team wrestle live matches!

Red & White Scrimmage
6:30-7:30pm
Big Red Gym Senior High

Home dates:
Jan 26 vs Bemidji & St. Cloud
Feb 16 Team Section Finals
*TBD Wed. Feb 14 Team Section QF

[Willmar Strength @WillmarStrength]

Congratulations to this summer's Iron Cardinals: Ramero Trevino, Jonah Gee, Cameren Champagne, Maddison Molacek, Chloe Lownsbury, Avery Quinn, Sophie Quinn, Cami Oehlers

Check out all the lifting clubs! https://t.co/6P4SnppntB

Qualifying standards https://t.co/yYpnlI4BBb

[Willmar Strength @WillmarStrength]

Summer Cardinal Strength Max Out Results 2023! https://t.co/Iphxnhcfj1

[Willmar Strength @WillmarStrength]

Happy Father's Day! Reminder that there is no lifting tomorrow (Monday, June 19th) due to the Juneteenth holiday. Sessions will be Tuesday thru Thursday this week.

[Willmar Strength @WillmarStrength]

Great first day of summer Willmar Strength & Conditioning! A lot of athletes came to better themselves today! A great start to the summer! There are still sessions available to register! https://t.co/ulctdS28sz

[Willmar Strength @WillmarStrength]

Willmar Strength & Conditioning summer sessions start in TWO weeks! Register now! https://t.co/ulctdS28sz

The Cardinal Speed program registration is thru Parks & Rec

[Willmar Strength @WillmarStrength]

Register now for summer Strength & Conditioning! https://t.co/ulctdS28sz

[Willmar Strength @WillmarStrength]

Summer Strength and Conditioning registration is open!!!

[Willmar Strength @WillmarStrength]

Summer Cardinal Strength starts Tuesday, June 7th! Check the website for session assignments and sign up for Remind to receive updates https://t.co/ulctdS28sz

[Willmar Strength @WillmarStrength]

Summer Cardinal Strength registration is open! A new Speed training program is also available. Visit our website for more information https://t.co/ulctdS28sz

[Willmar Strength @WillmarStrength]

Summer Strength & Conditioning registration is open! Sessions will be limited so sign up now! Be Cardinal Strong!

Link to information and registration https://t.co/ulctdS28sz