Won the Big Sur 21-miler this weekend.
Closed-off Highway 1, fog rolling over the cliffs. Surreal way to find out the training works.
Built the block in Trayne the whole way through, blending hyrox prep with running work, which on paper shouldn't work. On the road it did. Did a sim at @CrossFit7x7 last week to pressure-test the engine before race day.
Up next: hyrox world champs and a deeper BQ shot. Field is brutal this year.
Still in the App Store rejection death loop. Keepin it movin.
John Michael Gyllenborg is a TE prospect in the 2026 draft class. He scored an unofficial 9.90 RAS out of a possible 10.00. This ranked 15 out of 1356 TE from 1987 to 2026.
Pending agility testing, bench tomorrow, splits projected.
https://t.co/OV0pgxXC0r
Nate Scheelhaase '09 was named OC of LA Rams! Through it all, he keeps priorities – faith, family, football – in that order.
“My time at Rockhurst set a foundation for me, not only for what I’m doing professionally, but more importantly for who I am as a husband and a father.”
Two Rock Football alumni are at the NFL Combine, which is more than seven Power 4 college programs that only had one invitee!
On-field workout schedule:
• Cashius Howell '21 (DE) - Thursday @ 2 p.m.
• John Michael Gyllenborg '21 (TE) - Friday @ 2 p.m.
https://t.co/dL79h7Tj1P
Thank you @BigRed_Football for the past 4 years. I will be entering the transfer portal as a December Graduate with 1-year of eligibility remaining.
28 Career Games- 2-year starter
2025 Phil Steele Preseason All Ivy
6’1 230 ILB
(Link in Bio for Full Career Highlights)