Wilson Sports Medicine

West Lawn, PA

[Wilson Sports Medicine @WilsonSportsMed]

Next week's hours
Monday 6/15
Tuesday 6/16
Thursday 6/18
7-10am

[Wilson Bulldogs Football @WilsonBulldogs]

🤕🔜😀

"Care You Can Count On"

March is National Athletic Training Month! Join us as we celebrate our terrific Athletic Trainers for NATM26. Thank you Kiernan Melograna, Kyle Moyer, Katie Kunkel, Jordan Ehrhart, and the many student ATs and interns from local colleges and across the Wilson School District for your dedication to our students and service to the community - past, present, and future!

THANK YOU!

For more about Wilson Sports Medicine, visit these links:

➕ WSD: https://t.co/l1ulYXTPMG
➕ Pennsylvania Athletic Trainers' Society podcast with Kiernan: https://t.co/FzU0tzupnW
➕ Pennsylvania Athletic Trainers' Society podcast with retired A.T. Doc Moyer: https://t.co/aHgrs2rGs4
➕ @gopatsAT on the web: https://t.co/rFz5sQDg5u
➕ @NATA1950 on the web for NATM2026: https://t.co/vDd6pYb8Vl

#NATM2026 #CareYouCanCountOn #AthleticTraining

[Wilson Sports Medicine @WilsonSportsMed]

The Athletic Training room will open at 2:15pm today (1/19)

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

No matter if an athlete competes at 7am, 10am, or 2pm: they need carbs + protein beforehand.

Pre-fueling gives the body energy, sharpens focus, and improves performance.

Quick options: a banana with honey, yogurt with granola, or pretzels and grapes!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Fueling the elite student athlete 🏈

[Wilson Sports Medicine @WilsonSportsMed]

Preseason week hours week 8/11
5:30 am - 8 pm monday-thursday
Friday 5:30 am -6 pm
It will be HOT!!!! Start hydrating now and taking care of yourself!
Saturday TBD

[Wilson Sports Medicine @WilsonSportsMed]

Next week's hours:
Monday and Wednesday 7:15-11:15, then 12:15-3:15
Tuesday, Thursday, Friday 7:15-11:15

[Wilson Sports Medicine @WilsonSportsMed]

I will be in this week Monday 7/28 and Thursday 7/31 from 7:30-11:30am
Next week morning hours Monday-Friday. Get your physicals uploaded and remember to hydrate!

[Wilson Sports Medicine @WilsonSportsMed]

On vacation this week! Will be in the following week: Monday July 28th and Thursday July 31st.
We will be in Mon-friday morning the week of Aug 4th

[Wilson Sports Medicine @WilsonSportsMed]

Take a look at this Wilson Athletes preparing for pre season!!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

What to eat before an early workout or game:

[Wilson Sports Medicine @WilsonSportsMed]

Hours July 7-10
7:30-noon

[Wilson Sports Medicine @WilsonSportsMed]

June 30-July 3 I will be in 7:30-noon

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐢𝐬 𝐚 𝟐𝟒 𝐡𝐨𝐮𝐫 𝐩𝐫𝐨𝐜𝐞𝐬𝐬! 🔥
Here's a list of recovery snacks that you should be using.

Optimizing your health, wellness, or physical performance does not have to be complicated!

This handout is incredibly helpful during team presentations, coaching sessions, and for our clients and athletes in our membership!

Don't forget to put your 5 g of creatine monohydrate in your chocolate milk or protein fruit smoothie!

Pick a protein + pick a carb based on your goals and needs.

[Wilson Sports Medicine @WilsonSportsMed]

@nicole_cattano @NATA1950 @gopatsAT Thank you!😉

[Wilson Sports Medicine @WilsonSportsMed]

No hours for the week of June 23rd
I'll be at the NATA convention

It's going to be hot next week. Prioritize hydration and nutrition.

I'll be in June 30th at 7:30 am

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

If you want to be an elite athlete you must eat, fuel, train, sleep, and hydrate like one!

Use this simple nutrition cheat sheet as a guide on what to consume to be elite! 🔥

Two simple habits to maintain:
-10 oz H20 within 10-min
-Eat 20g of protein within 20-min of waking!

Get connected with the NWW newsletter, membership and coaching! https://t.co/qix0aGYUXs

[Wilson Sports Medicine @WilsonSportsMed]

Hours for the week of June 16-19th
7:30-noon

[Wilson Sports Medicine @WilsonSportsMed]

This week's hours 6/9-6/11
Monday, Tuesday and Wednesday 8-11am

[Wilson Sports Medicine @WilsonSportsMed]

Hours for June 4th 2:15-6pm
June 5th and 6th 8:15-noon
Hours for next week will be posted sometime tomorrow

[Wilson Sports Medicine @WilsonSportsMed]

Athletic Training Room hours @ HS
Friday - 4/18 12-5
Sat - all day at Track meet
Mon - 4/21 11-8