We are so excited for Day 1 of the Indiana School Counselor Association’s Annual Conference. Are you #allin2023 for Indiana Students and joining us today? Share the graphic and tag us in your photos during the conference!
We hope the school nurse has a magical day —after all, it’s National Nurse Day. We thank our nurse for helping us at school and making sure we’re taken care of during school trips.
When we use or breath intentionally with a long extended outbreath, we change our physiology! CO2 builds up in our bodies and creates agitation and irritation and when we extend our exhale, the CO2 is released. Two quick inhales and a long exhale is the Physiological Sigh