Heart Wisdom Retreats

Bespoke and individual wellbeing retreats using a unique fusion between Mindfulness and Ecotherapy. Locations: Isle of Skye and Holy Island.

[Heart Wisdom Retreats @WisdomRetreats]

Coronavirus affects mental health too.

Many people will struggle. But the human capacity to cope can also come into its own at a time like this 👇

https://t.co/GYBzaKbLhu

#mentalhealthmatters #thehearttherapist #selfcare

[Heart Wisdom Retreats @WisdomRetreats]

❤️❤️❤️

#thehearttherapist #bekind #mentalheathmatters #wellbeing #equality #mindfuliving

[Calm @calm]

🌎💙 We’re in this together. Tune in to YouTube tomorrow, May 21, for our #CalmTogether global meditation. https://t.co/XoxVk4JdnT

#WorldMeditationDay

[Heart Wisdom Retreats @WisdomRetreats]

Choose people who check in on you, choose people who encourage you, choose people who don’t try and change you... they are rare and the most precious ❤️

#thehearttherapist #mentalhealthmatters #selfcare #mindfuliving

[Calm @calm]

Do you record how you’re feeling each day? Read our blog to learn why you you might want to start! https://t.co/ROfOBEatkB

#mentalhealthawarenessmonth #mentalfitness

[Headspace @Headspace]

Be kind to your mind and celebrate #WorldMeditationDay with us! We’re (virtually) bringing meditators around the world together for a live meditation led by @andypuddicombe. Join us Thursday, 5/21 at noon PT, on YouTube, Facebook or LinkedIn.

[Heart Wisdom Retreats @WisdomRetreats]

A wise person knows there is something to be learned from everyone.

#thehearttherapist #selfcare #mindfulness #wellbeing

[Heart Wisdom Retreats @WisdomRetreats]

How could doing nothing be a thing? And how is it possible to do nothing while living in a city and leading a busy life?

https://t.co/uyNydGlxXU

#mindfulliving #mindfulnessmatters #selfcare #selfcarematters

[Heart Wisdom Retreats @WisdomRetreats]

"The world doesn't belong to leaders.

The world belongs to all humanity."

Dalai Lama.

[Heart Wisdom Retreats @WisdomRetreats]

Here are 10 practical tips for mindful productivity while working from home during #lockdown 👇

https://t.co/sPGk3wLMag

#mindfulness #wfh #thehearttherapist

[Heart Wisdom Retreats @WisdomRetreats]

Stephen Fry teams up with @CBeebiesHQ as he voices new #mentalhealth game for children 👇

https://t.co/BwxWehlva6

#thehearttherapist #mentalhealthmatters

[Heart Wisdom Retreats @WisdomRetreats]

"I had counselling with Roz whilst I was going through a very tricky time. Her kindness, compassion and wisdom made an enormous impact and I still regularly reflect on it, and the techniques she taught me, two years on. Thank you so much, Roz. X"

Katherine. Facebook review.

[Heart Wisdom Retreats @WisdomRetreats]

Stepping out of anxiety 👇 thanks to @MetroUK & @Headspace 🙏

https://t.co/VQzOUZ6Ta3

#mindfulness #anxiety #mindfultips #selfcare

[Heart Wisdom Retreats @WisdomRetreats]

Some ideas to spend moments with children ❤️

#moments #family #memories #care

[Heart Wisdom Retreats @WisdomRetreats]

Simple things in life to help us keep going ❤️

Introvert doodles always cheer me up 😊🌈❤️

#heartwisdomretreats #mindfulliving #gratitude ##selfcare #wellbeing #fridayvibes #keepgoing #moments #theheartthrrapist

[Heart Wisdom Retreats @WisdomRetreats]

Our routines have changed & sleep disturbances is something many of us are experiencing. Learn some mindful living to help get a good night’s sleep ❤️

https://t.co/5V2MuR9LrC

#heartwisdomretreats #mindfulliving #sleepbetter #calm #wellbeingtips #mindfulness #thehearttherapist

[Heart Wisdom Retreats @WisdomRetreats]

Thank you ❤️ #ClapForCarers

#heartwisdomretreats #care #respect #mindfulliving
#thankyou #gratitude

[Heart Wisdom Retreats @WisdomRetreats]

My latest article on LinkedIn: Mindful Thinking 👇

https://t.co/2QHbBE5npM

Mindful thinking is a great way to bring your attention to the present moment.❤️

#mindfulness #selfcare #lookafteryourself

[Heart Wisdom Retreats @WisdomRetreats]

"The world doesn't belong to leaders.

The world belongs to all humanity."

- Dalai Lama

#DalaiLama #DailyQuote #Mindfulness

[Action for Happiness @actionhappiness]

We can't control what's going on around us, but we can choose how we respond 🌈 Join us for Meaningful May and find ways to respond to the crisis with a sense of purpose https://t.co/Tf5ccNeCwo #MeaningfulMay