Nicola Hayley

I help parents aware of their emotional wounds break generational patterns of pain so they can create a brighter future for their kids.

[Nicola Hayley @WisdomStirring]

“Essential oils are concentrated plant extracts with distinctive aromas and properties that can be used to alter moods, heal illnesses or in spiritual practices.”

[Nicola Hayley @WisdomStirring]

“Music is a complex arrangement of notes, each of which vibrates at a specific frequency. Music may also be imbued with intention by the artists, and it can tell a story or take us on a journey.”

[Nicola Hayley @WisdomStirring]

“Yoga has become one of the most popular forms of exercise, with people of all ages and abilities being able to participate, and experience the calm, balance and well-being that it brings.”

[Nicola Hayley @WisdomStirring]

“Because of their organised structure, gemstones have a very stable and specific energy that doesn't change, creating a powerful high-vibrational signature that can influence our own, through giving us energy, clearing blockages and bringing us into balance.”

[Nicola Hayley @WisdomStirring]

“Many modern pharmaceuticals are based on compounds derived from plants - either extracted or synthesised - but plant medicines seem to lack some of the drawbacks of conventional pharmaceuticals.”

[Nicola Hayley @WisdomStirring]

“By following the cycles of the moon, we synchronise with the cycles of life and create regular space in our lives for reflection and action, while using the energy of the moon to support our goals.”

[Nicola Hayley @WisdomStirring]

“Manifestation means bringing something about by focusing on it. In short, turning your dreams into reality.

By careful shaping of your thoughts, beliefs and attention, you can consciously create a more fulfilling life.”

[Nicola Hayley @WisdomStirring]

“Inner peace is the ability to remain calm and composed, no matter what chaos exists around us.

It's a gentle, relaxed state of mind that is positive and stable, where our thoughts are quiet and our emotions tranquil.”

[Nicola Hayley @WisdomStirring]

“Forgiveness is not about accepting or condoning the actions of another person. It's about letting go of the emotions that you are carrying as a result of their actions.”

[Nicola Hayley @WisdomStirring]

“In homeopathy, the symptoms we experience are seen to be the result of the body's attempt to heal, and so by giving a remedy that normally induces those symptoms, we're strengthening the body's healing response.”

[Nicola Hayley @WisdomStirring]

“If you come across something that seems out of place, or unexpected, play with the idea that it might be a sign, and take a moment to go within and reflect on what it could mean to you.”

[Nicola Hayley @WisdomStirring]

“Music has been a part of human culture since the beginning, and has the ability to change our mindset, regulate emotions, connect us socially and heal our body and mind.”

[Nicola Hayley @WisdomStirring]

“The ideal is to meditate daily, for at least 10 minutes, up to a couple of hours. Many people like to meditate at the start or the end of the day, or both.

But any meditation is better than none, so do as much as you can manage, wherever and whenever you can.”

[Nicola Hayley @WisdomStirring]

“Self-awareness is your ability to observe and evaluate your thoughts, feelings, and clearly and objectively.

Seeing yourself clearly allows you to measure yourself against your personal values and beliefs, and adjust your behaviour accordingly.”

[Nicola Hayley @WisdomStirring]

“Spending time outdoors, enjoying the plants, animals and natural environment around us, can help us to reconnect with ourselves and help us feel more balanced and peaceful.”

[Nicola Hayley @WisdomStirring]

“Similar to keeping a diary, you can write almost anything you like in a journal, to help you work through emotions, become more self-aware or capture your goals.

Journalling is a highly effective and low-cost tool to help you on your journey of personal growth.”

[Nicola Hayley @WisdomStirring]

“Because it's possible for any non-physical entity to communicate through a human being, we need to be extremely careful which channelled messages we choose to listen to, as not all of them are benevolent or have humanity's well-being at heart.”

[Nicola Hayley @WisdomStirring]

“Although the human body is quite good at removing toxins from tissues and blood, sometimes it may need a helping hand.

When the levels of toxins get too high, it can impair our body's ability to perform basic functions, leading to ill health and disease.”

[Nicola Hayley @WisdomStirring]

“Our thoughts can change how we feel, lead us to take action, and allow us to create new thoughts. Repetition of a thought can turn it into a subconscious belief.

Thoughts are inherently neutral - it's only what we tell ourselves about them that makes them positive or negative.”

[Nicola Hayley @WisdomStirring]

“Sometimes we can feel very alone as we move through our spiritual journey, as though we're shouting into the void and no-one is listening, especially if we don't have anyone to share our experiences with, or if we're not making progress as quickly as we expected to."