Wise Mind Project

Wise Mind Project Erasmus+

[Wise Mind Project @WiseMindProjec1]

Preparing a guideline to the youth professionals to cope effectively with the issues they face and we aim to make them ease the lives of disadvantageous individuals in the society.

@ulusalajans
@istanbulacsh
#ErasmusDays

[Wise Mind Project @WiseMindProjec1]

Following Ukraine, now more than ever, helping health professionals overcome trauma is necessary. Follow our project for self-care tips

[Wise Mind Project @WiseMindProjec1]

#researcharticlereading #recommendations

https://t.co/VinIt2EcEQ

[Wise Mind Project @WiseMindProjec1]

#mevlanacelaleddinrumi

[Wise Mind Project @WiseMindProjec1]

#bookrecomendations #whatshouldireadnext
"...From thirty years of studying brain chemistry, Davidson shows just why and how we are all so different. Just as we all have our own DNA, so we each have our own emotional 'style' depending on our individual levels of dimensions...."

[Wise Mind Project @WiseMindProjec1]

Try to slow down your breath and consciously move your inhales deeper to your belly and see how it effect your body and mental response. Here are some techniques to become more aware of your breath with long-term as well as short-term effects. https://t.co/XSx4UOceTw

[Wise Mind Project @WiseMindProjec1]

"Humans have a finite amount of resources with which to operate, so taking care of yourself isn’t selfish. Honestly, meeting our own needs makes us better equipped to meet the needs of others."

Read more here: https://t.co/TV2HXZylWH

#mentalhealth #wellbeing #selfcare #Erasmus

[Wise Mind Project @WiseMindProjec1]

https://t.co/jpXI6dvph1

[United Nations @UN]

No one should have to deal with mental health challenges on their own. Yet, too many children & young people do.

@UNICEF shares tips on how parents can start the mental health conversation with their kids: https://t.co/5c9Ziys3Pb

[Wise Mind Project @WiseMindProjec1]

https://t.co/nHPYPczinj

[Centre for Mental Health @CentreforMH]

High-quality services are a vital part of Integrated Care Systems' mandate.

But to truly improve local communities' mental health, they will also need to address the social determinants that affect our health.

Learn more: https://t.co/69GWf3frgC

[The Trauma & Mental Health Report @TraumaReport]

How do you heal from a #toxicchildhood? Several lessons, such as conditional love, or that you are not good enough, may need to be unlearned. Here's how: -el

https://t.co/pdeapE7Gaj

#ChildhoodTrauma #Childabuse

[Wise Mind Project @WiseMindProjec1]

Learning is an essential part of our lives and it's important that we do it in a good environment. However, a lot of people tend to get stressed when studying/learning which can greatly affect it in a negative way. Here are some strategies for no-stress studying.
#Erasmus+ #Study

[Wise Mind Project @WiseMindProjec1]

The work on the Wise Mind project is in progress! All partners met last week (21-22.10) in beautiful Bratislava for the 2nd Transnational Partners Meeting to discuss the objectives already achieved and set up the goals for the next 6 months of the project duration! Stay tuned!!

[Wise Mind Project @WiseMindProjec1]

https://t.co/RZURTXjWCJ

[The Children's Society @childrensociety]

It's so important to always be kind and gentle with people. Everyone you meet may be fighting a battle you know nothing about. You will never regret being kind🧡

[Wise Mind Project @WiseMindProjec1]

@childrensociety
https://t.co/RZURTXjWCJ

[The Children's Society @childrensociety]

It's so important to always be kind and gentle with people. Everyone you meet may be fighting a battle you know nothing about. You will never regret being kind🧡

[Wise Mind Project @WiseMindProjec1]

Meditation is a great way of reducing stress and forgetting about your daily life for a bit. Relaxation and mental clearness are also benefits of meditation, but not the only ones. Here are some of the benefits of meditation.

[Wise Mind Project @WiseMindProjec1]

A mental illness can be one of the consequences of a traumatic event and can lead to a poor quality of life. So it’s very important to be able to recognize mental illnesses and seek help for that. These are some of the ways to recognize a mental illness.

[Wise Mind Project @WiseMindProjec1]

Mental health is unfortunately not a topic that is discussed enough. But mental health is our number one factor of life quality and should always be taken care of. If you feel like your mental health is suffering we advise you to seek help and here are some ways of how to do that

[Wise Mind Project @WiseMindProjec1]

Listening to music is a big part of our lives. We listen to it a lot of the time and everyone loves it. But did you know that listening to music also has some big benefits, especially for our mental health?
Read more about it in the article: https://t.co/oCxD7FZTyP

[Wise Mind Project @WiseMindProjec1]

Do you feel stressed at work? Here are some fun ways to relieve stress: https://t.co/jXV0kHsS0L

[Wise Mind Project @WiseMindProjec1]

Wise Mind

https://t.co/Fovkg0lSdp

[Wise Mind Project @WiseMindProjec1]

Travma Sonrası Büyüme: Öldürmeyen Acı Güçlendirir mi?

Link: https://t.co/BnmUZPQkXQ