Not all exercise is created equal. Learn why HIIT is so popular—and how it can support fat burning, muscle building, metabolism, and heart health in less time. Read more in our recent article:
https://t.co/Brx93K4pTJ
Not all cookware is created equal. Some materials can leach harmful chemicals into your food, while others keep your meals safe and healthy. Our latest guide breaks down which options to avoid and which ones support long-term health.
Read our article:
https://t.co/qPQ4DNTPYe
There’s an old saying about gratitude: “If you never learn the language of gratitude, you’ll never be on speaking terms with happiness.” Science supports this idea. When practiced consistently, gratitude can become a lasting habit. Read our article here. https://t.co/V5ssLXandF
Seasonal affective disorder (SAD), or the milder “winter blues,” is a type of depression linked to seasonal changes, especially in fall and winter when sunlight is limited. Read our article to learn natural ways to prevent and treat it.
https://t.co/j9B1kImZwr
Most people are familiar with traditional sitting meditation, but may not realize that one of the simplest and most accessible forms of meditation is walking meditation, also called meditative walking or mindful walking. Read our article to learn more.
https://t.co/PL9hAQhEke
Confused about which milk is healthiest?
We break down the history of milk, why raw milk is the gold standard, the impact of pasteurization & homogenization, and how to make the best choice at the store.
Read the full guide:
🔗 https://t.co/wDPoogb3E0
Intermittent fasting is a therapeutic means for maintaining a healthy body weight and improving overall health. Read our article for some practical approaches to make this a habit in your everyday life. https://t.co/8RHDdwZr0t
Daily activity and weekly exercise are independent from one another but are equally important to maintaining short- and long-term health. Read our article to learn more. https://t.co/7Coko2TdVL
Natural sugars found in whole foods like fruits and vegetables are part of a healthy diet, but how much added sugar in our diet is too much? Read our article to learn more.
https://t.co/cWlZbMrwtI
Understanding the nutritional value of real food that is produced in an ethical manner and the way nature designed it helps to optimize good health. Read our article to learn more about pastured pork and how to find it in your area. https://t.co/W93Hcib3gW
THE PROBLEM WITH TRANS FATS & VEGETABLE OILS
Many of the foods we eat contain unhealthy seed vegetable oils, which can impact our health; however, there are healthier non-seed oil alternatives . . . Read the full article: https://t.co/30pZfeoZ9z
CHOOSING A MIDWIFE FOR YOUR PREGNANCY AND DELIVERY
Pregnancy and childbirth is a transformative journey, and many women are choosing a holistic, integrative approach to maternity care, where midwives and . . . Read the full article: https://t.co/Y0xzfPpQbS
THE BENEFITS OF MINDFUL BREATHING
When stress levels rise, our body’s natural response is to tense up our muscles and breathe faster and . . . Read the full article: https://t.co/5Cv2yABY9v
THE HEALTH BENEFITS OF GRATITUDE
The holiday season is here and now is the perfect time of year to refocus our perspective on the things . . . Read the full article: https://t.co/l1Oi6PkZyw
NATURAL WAYS TO BEAT THE WINTER BLUES
One of the best ways to prevent Seasonal Affective Disorder, also known as the “Winter Blues,” is to optimize exposure to . . . Read the full article: https://t.co/X4JiYiNQCn
The Role of Acupuncture and Traditional Chinese Medicine in Fertility
If you are on the road to growing your family, acupuncture may be a helpful addition to your wellness routine . . . Read the full article: https://t.co/ZQn9jWDf5A
MINIMALISM: A HEALTHY APPROACH TO LIVING
Minimalist Living: It’s a concept and phrase that receives a lot of . . . Read the full article: https://t.co/tydltiY4rD
WHY CHOOSE A NATURAL DEODORANT?
Clean eating and adequate exercise are both essential cornerstones for . . . Read the full article: https://t.co/bP6MbM3reC
THE HEALTHY APPROACH TO SMARTPHONE USE
Not long ago our digital world consisted of multiple devices: a cell phone . . . Read the full article: https://t.co/xdjo9f04Wc
MEDITATION: THE MIND & BODY BENEFITS
The holiday season is often a busy time that brings additional stressors . . . Read the full article: https://t.co/zlrmLur7t1