Wiseman Health

An integrative family medicine & wellness company focusing on preventive, natural, and sustainable approaches to health.

[Wiseman Health @WisemanHealth]

Not all exercise is created equal. Learn why HIIT is so popular—and how it can support fat burning, muscle building, metabolism, and heart health in less time. Read more in our recent article:
https://t.co/Brx93K4pTJ

[Wiseman Health @WisemanHealth]

Not all cookware is created equal. Some materials can leach harmful chemicals into your food, while others keep your meals safe and healthy. Our latest guide breaks down which options to avoid and which ones support long-term health.

Read our article:

https://t.co/qPQ4DNTPYe

[Wiseman Health @WisemanHealth]

There’s an old saying about gratitude: “If you never learn the language of gratitude, you’ll never be on speaking terms with happiness.” Science supports this idea. When practiced consistently, gratitude can become a lasting habit.  Read our article here. https://t.co/V5ssLXandF

[Wiseman Health @WisemanHealth]

Seasonal affective disorder (SAD), or the milder “winter blues,” is a type of depression linked to seasonal changes, especially in fall and winter when sunlight is limited. Read our article to learn natural ways to prevent and treat it.

https://t.co/j9B1kImZwr

[Wiseman Health @WisemanHealth]

Most people are familiar with traditional sitting meditation, but may not realize that one of the simplest and most accessible forms of meditation is walking meditation, also called meditative walking or mindful walking. Read our article to learn more.

https://t.co/PL9hAQhEke

[Wiseman Health @WisemanHealth]

Confused about which milk is healthiest?
We break down the history of milk, why raw milk is the gold standard, the impact of pasteurization & homogenization, and how to make the best choice at the store.

Read the full guide:
🔗 https://t.co/wDPoogb3E0

[Wiseman Health @WisemanHealth]

Intermittent fasting is a therapeutic means for maintaining a healthy body weight and improving overall health. Read our article for some practical approaches to make this a habit in your everyday life. https://t.co/8RHDdwZr0t

[Wiseman Health @WisemanHealth]

Daily activity and weekly exercise are independent from one another but are equally important to maintaining short- and long-term health. Read our article to learn more. https://t.co/7Coko2TdVL

[Wiseman Health @WisemanHealth]

Natural sugars found in whole foods like fruits and vegetables are part of a healthy diet, but how much added sugar in our diet is too much? Read our article to learn more.
https://t.co/cWlZbMrwtI

[Wiseman Health @WisemanHealth]

Understanding the nutritional value of real food that is produced in an ethical manner and the way nature designed it helps to optimize good health. Read our article to learn more about pastured pork and how to find it in your area. https://t.co/W93Hcib3gW

[Wiseman Health @WisemanHealth]

THE PROBLEM WITH TRANS FATS & VEGETABLE OILS

Many of the foods we eat contain unhealthy seed vegetable oils, which can impact our health; however, there are healthier non-seed oil alternatives . . . Read the full article: https://t.co/30pZfeoZ9z

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CHOOSING A MIDWIFE FOR YOUR PREGNANCY AND DELIVERY

Pregnancy and childbirth is a transformative journey, and many women are choosing a holistic, integrative approach to maternity care, where midwives and . . . Read the full article: https://t.co/Y0xzfPpQbS

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THE BENEFITS OF MINDFUL BREATHING

When stress levels rise, our body’s natural response is to tense up our muscles and breathe faster and . . . Read the full article: https://t.co/5Cv2yABY9v

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THE HEALTH BENEFITS OF GRATITUDE

The holiday season is here and now is the perfect time of year to refocus our perspective on the things . . . Read the full article: https://t.co/l1Oi6PkZyw

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NATURAL WAYS TO BEAT THE WINTER BLUES

One of the best ways to prevent Seasonal Affective Disorder, also known as the “Winter Blues,” is to optimize exposure to . . . Read the full article: https://t.co/X4JiYiNQCn

[Wiseman Health @WisemanHealth]

The Role of Acupuncture and Traditional Chinese Medicine in Fertility

If you are on the road to growing your family, acupuncture may be a helpful addition to your wellness routine . . . Read the full article: https://t.co/ZQn9jWDf5A

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MINIMALISM: A HEALTHY APPROACH TO LIVING

Minimalist Living: It’s a concept and phrase that receives a lot of . . . Read the full article: https://t.co/tydltiY4rD

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WHY CHOOSE A NATURAL DEODORANT?

Clean eating and adequate exercise are both essential cornerstones for . . . Read the full article: https://t.co/bP6MbM3reC

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THE HEALTHY APPROACH TO SMARTPHONE USE

Not long ago our digital world consisted of multiple devices: a cell phone . . . Read the full article: https://t.co/xdjo9f04Wc

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MEDITATION: THE MIND & BODY BENEFITS

The holiday season is often a busy time that brings additional stressors . . . Read the full article: https://t.co/zlrmLur7t1