Liberty Creek Strength & Speed

Official Account of Liberty Creek High School Strength and Speed #OnePack

[Wade Jostes @wadejostes1]

King of Speed and Top 5 MPH from our White House game! 🐺⚡️

[Liberty Creek Strength & Speed @Wolves_Strength]

Week 8 | Bye Week Speed Results 🐺
@LCWolvesFball

⚡️ 70 Athletes Tested | 32 PRs (46%)
⚡️ 19 Athletes at 20+ MPH (11 last year)

Sprints are recorded year-round, with previous PRs as recent as 9/28.

Still getting faster… 📈

[Liberty Creek Strength & Speed @Wolves_Strength]

Fastest in-game speed ever recorded for @LCWolvesFball 🤯

@Ashtondavis_15 hitting 20mph for the first time in-game‼️

[Wade Jostes @wadejostes1]

King of Speed and Top 5 MPH from our Springfield game! 🐺⚡️

[QB Country Nashville @QBC_Nashville]

Liberty Creek QB @barrettobrien_6 can play ball! A true dual-threat and 2 year starter already. Has the IT factor.

One of the top 29s in TN!

[Coach A Vogel @CoachAVogel]

Strength is 🔑 but speed 🔓unlocks athleticism!
Tracking bar velocity utilizing VBT to assist with enhancing speed is vital. There is a time for maxing out, but it’s not the end all be all…
GPS lets us manage each athlete’s workload individually instead of guessing who’s tired. Faster reps, more muscle, higher neural drive. The data informs who needs rest or more reps!

[Liberty Creek Strength & Speed @Wolves_Strength]

Different version of arm prep/care for volleyball athletes!

Had fun with this one. Gripping and ripping a football mimics and can train striking a volleyball with force.

Different training stimulus for the girls and they had lots of fun with it‼️

[Zhmyrion “Hersh” Pirtle @zhmyrion40341]

Zhmyrion Pirtle Week1-5 film
6’0 320
Right Guard Nose Guard
Class of 2028
@Wolves_Strength @LCWolvesFball @CoachwBrooks33 @LouAlexander_ @CSmithScout

[Liberty Creek Wolves Football @LCWolvesFball]

What a great game tonight at The Creek! Your Wolves come out on top 14-10‼️

We’ll be back in action next week on the road taking on Greenbrier!

[Braxtyn Elam @TheBraxtynElam]

My stats and film through the first 4 games of the season. Just getting started! 🏈 🚶🏽🐶Solo tckls 20
🔨Tfls 4
✍️ Assists 9
❌Blocked punts 1
🏈Tpg 7.3
@LCWolvesFball @CoachwBrooks33

Check it out here! https://t.co/a5dHTzlggP

[Liberty Creek Strength & Speed @Wolves_Strength]

Ran our weekly 30+10 Flys today - Week 5 regular season….

⚡️19 SPEED PRs ⚡️@LCWolvesFball

We still lift three times a week - mix of heavy and movement efficiency.

Sprinting fast and recording data is by far the BEST thing we do in training every week. @pntrack

[Wade Jostes @wadejostes1]

King of Speed and Top 5 MPH from our Gordonsville game! 🐺⚡️

[Liberty Creek Strength & Speed @Wolves_Strength]

💨Week 4 Speed Data💨

Fastest game in program history for wolves ⚡️#FeedtheWolves

Great win! @LCWolvesFball 34 vs. Gordonsville 13

Better believe we will be right back on the lasers Monday afternoon 🤝

@marsia09x @catapultsports @DashrMPS

[Wade Jostes @wadejostes1]

King of Speed and Top 5 MPH from our Sycamore game! 🐺⚡️

[Liberty Creek Wolves Football @LCWolvesFball]

Game 3 of the season is on deck for tomorrow night! Wolves will be taking on Sycamore as the home opener here at The Creek! Kickoff is set for 7pm!

[Liberty Creek Strength & Speed @Wolves_Strength]

Playing-Making FS/WR #9 Grant Garner

Stats after 2 games
Tot Tackles: 13
Sacks :2
FF: 1
Rec: 5 Yd: 91 TD: 1
Punt Ret: 4 Yd: 50

Catapult Data
Total yardage covered: 26,463yd.
Max MPH in game: 19.88mph
Max MPH: 21.68mph (24.5mph in track)
@CSmithScout

[Liberty Creek Wolves Football @LCWolvesFball]

Wolves travel down 109 and take care of Portland 41-0!!

We’ll be back in action next Friday for our home opener against Sycamore! #KeepPickinEm

[Liberty Creek Strength & Speed @Wolves_Strength]

10 total sprint PRs set for @LCWolvesFball athletes in our weekly Max Velo session yesterday.

Multiple bench and squat PRs hit immediately after.

Adaptations can still be created Week 2 In season without exhaustion⚡️⚡️

[Liberty Creek Strength & Speed @Wolves_Strength]

Certified Dawg

[Liberty Creek Wolves Football @LCWolvesFball]

Congrats to Grant Garner for being named the Austin Henderson Farm Bureau Player of the Game for his performance in last weeks game against East Robertson!

[Wade Jostes @wadejostes1]

King of Speed and Top 5 MPH from our East Robertson game! 🐺⚡️

[Liberty Creek Wolves Football @LCWolvesFball]

‼️Gameday and Schedule Drop‼️

Wolves are in action tonight for the jamboree hosted by Hendersonville! Kickoff for Game #1 is at 6pm. Our Freshmen will kickoff around 6:30pm and Varsity around 8pm!