Fitness

No Pain, No Gain. Train like an Athlete, eat like a nutritionist.

[Fitness @WomensFitLife]

The only person you need to be better than is the person you were yesterday.

[Fitness @WomensFitLife]

Remember: Rome wasn't built in a day. Work hard, Good results will come.

[Fitness @WomensFitLife]

Keep your mind focused throughout your workout!! If your mind breaks it's game over!

[Fitness @WomensFitLife]

You aren't going to get the butt you want, by sitting on the one you have.

[Fitness @WomensFitLife]

Consume quality calories before bed. An 8-hour fast is coming.

[Fitness @WomensFitLife]

It WILL be difficult. It WILL take time. It WILL require sacrifice. It WILL be worth it.

[Fitness @WomensFitLife]

Do calf raises while you're brushing your teeth .

[Fitness @WomensFitLife]

Don't be afraid 2 take a day off from intense physical activity if u can honestly say/feel that your body needs it. Rest & kill it tomorrow.

[Fitness @WomensFitLife]

Your workout is over when it's over.

[Fitness @WomensFitLife]

Energy and persistence conquer all things

[Fitness @WomensFitLife]

Sometimes you might think you are feeling hunger when really your body is just thirsty!!

[Fitness @WomensFitLife]

Train like an athlete. Eat like a nutritionist. Sleep like a baby. WIN like a champion.

[Fitness @WomensFitLife]

30% gym, 70% diet. Abs are made in the kitchen, not in the gym.

[Fitness @WomensFitLife]

When you feel like quitting, think about why you started!

[Fitness @WomensFitLife]

The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten.

[Fitness @WomensFitLife]

Exercise not only improves your body, it's also proven to increase your mental function. Another reason to eat healthy and work hard!

[Fitness @WomensFitLife]

Run when you can, walk when you have to, crawl if you must, just never give up.

[Fitness @WomensFitLife]

Take pictures to track progress!

[Fitness @WomensFitLife]

The pain you feel today will be the strength you feel tomorrow.

[Fitness @WomensFitLife]

Be strong. You never know who you are inspiring.