Women's Fitness

Diet tips, motivation, inspiration, with the occasional humor splashed in..

[Women's Fitness @WomensYogaTips]

Some days you just KNOW your body needs to rest. Take those rest days, not a bunch of lazy days.

[Women's Fitness @WomensYogaTips]

All pain is weakness leaving the body.

[Women's Fitness @WomensYogaTips]

I would WAY rather be sore from my #workout than sorry I missed my workout.

[Women's Fitness @WomensYogaTips]

Have that go-to song when you need to PUMP IT UP and get through that last set!

[Women's Fitness @WomensYogaTips]

Keep your body active, don't sit all day. A #healthy body is a body in motion!

[Women's Fitness @WomensYogaTips]

Work hard everyday so you can get the body you've always wanted to have.

[Women's Fitness @WomensYogaTips]

#Fitness isn't about being better than someone else, its about being a better YOU

[Women's Fitness @WomensYogaTips]

#Run when you can, walk when you have to, crawl if you must, just never give up.

[Women's Fitness @WomensYogaTips]

Food is fuel choose wisely!!

[Women's Fitness @WomensYogaTips]

30% gym, 70% diet. Abs are made in the kitchen, not in the gym.

[Women's Fitness @WomensYogaTips]

The distance between who I am and who I want to be is separated only by my actions and words.

[Women's Fitness @WomensYogaTips]

sore body today = #strong body tomorrow.

[Women's Fitness @WomensYogaTips]

When you want to give up just think of the people who would #love to see you fail. Don't give them that pleasure!

[Women's Fitness @WomensYogaTips]

I'd rather be covered in sweat at the #gym than covered with clothes in the beach.

[Women's Fitness @WomensYogaTips]

Muscle weighs more than fat, but fat takes up 18% more space.

[Women's Fitness @WomensYogaTips]

A heightened sense of purpose is one of the most attractive qualities you can have. Keep training!

[Women's Fitness @WomensYogaTips]

The struggle you're in today is developing the #strength you need for tomorrow. Don't give up.

[Women's Fitness @WomensYogaTips]

Start your day off right with a hard #workout and a healthy breakfast. Set yourself up like a champ today.

[Women's Fitness @WomensYogaTips]

Don't starve yourself, it won't help you lose weight faster... it might even stunt your progress! Just eat #healthy and portion correctly

[Women's Fitness @WomensYogaTips]

If you're bored with life, if you don't get up every morning with a burning desire to do things you don't have enough #goals.