Women to Women

Empowering healthy decisions, naturally.

[Women to Women @WomentoWomen]

Food is good! Eating is fun! It’s no wonder we find it agonizing to deprive ourselves of this most basic and nurturing act.

[Women to Women @WomentoWomen]

A U.S. Food Administration poster from 1917. The advice is still good. http://t.co/pEQoqdDQG0

[Women to Women @WomentoWomen]

In my experience, you can’t wrangle with #anxiety unless you are willing to approach it from many sides.

[Women to Women @WomentoWomen]

#WhatWorks Physical activity is the single best anxiety medication I know. It’s essential to hormonal balance.

[Women to Women @WomentoWomen]

Get enough sunlight and fresh air. Fifteen minutes of sun exposure in the early a.m. and late p.m. stimulates the production of vitamin D.

[Women to Women @WomentoWomen]

You should love the food you eat! This infographic tells you how to best use herbs to add flavor to your food. http://t.co/VzW0Sh5QAY

[Women to Women @WomentoWomen]

Turn off electronics – email, text, social media at least one hour before you go to bed. Allow your brain time to ‘power down’.

[Women to Women @WomentoWomen]

#WhatWorks Find time to enjoy something every day – whatever that means to you!

[Women to Women @WomentoWomen]

A U.S. Food Administration poster from 1917. The advice is still good. http://t.co/9dlb874VsN

[Women to Women @WomentoWomen]

Keep the temperature of your bedroom comfortable for sleep. Being too hot or too cold will awaken you. #SleepHygiene

[Women to Women @WomentoWomen]

Limit light in your bedroom. Dark shades or curtains on the windows, block lights from digital devices. #SleepHygiene

[Women to Women @WomentoWomen]

#WhatWorks #WeightLoss Stop weighing yourself. Use your dress size as your gauge.

[Women to Women @WomentoWomen]

Food is good! Eating is fun! It’s no wonder we find it agonizing to deprive ourselves of this most basic and nurturing act.

[Women to Women @WomentoWomen]

My mentor, Jeff Bland has a wonderful new book - The Disease Delusion
http://t.co/orKkxykKiI check it out right now

[Women to Women @WomentoWomen]

Feel Better In Two Weeks — Try A Quick-Cleanse http://t.co/kRvADJZvop #cleanse #health #diet

[Women to Women @WomentoWomen]

#WhatWorks Find time to enjoy something every day – whatever that means to you!

[Women to Women @WomentoWomen]

#WhatWorks Follow good sleep hygiene – including turning off all electronics one hour before bed!

[Women to Women @WomentoWomen]

Fatigue is your body’s way of calling for support.

[Women to Women @WomentoWomen]

We have a saying
at Women to Women:
“Pay yourself first”.

[Women to Women @WomentoWomen]

Feel Better In Two Weeks — Try A Quick-Cleanse http://t.co/xAXf5d6wYB #cleanse #health #diet