Wonder Shot

Photographer , music lover , Activist, Truth, linguist, je parle francaise Aussi , Child of God.
No problem with any body .

[Moyosoreoluwa @moyoscooooo]

This is the first message I ever heard from AJS. I kept it saved on my phone for over 3 years and listen to it at least once a week.

[LIFE • MONEY• TALKS. @lifemoneytalks]

MEN BORN BETWEEN 1995–2005, PLEASE READ THIS…

[Art of Life 🦋 @Art0fLife_]

Try this exercise everyday to increase energy and heal your body:

[Talk2veee @talk2veee]

Why are you people still drinking,if it does this much damage to the body and even causes impotence?

It shrinks 🍆??

[Aria Westcott @AriaWestcott]

Stop telling ChatGPT “Make me a graphic”
Stop telling ChatGPT “Design a flyer”
Stop telling ChatGPT “Create a poster”

That’s how you end up with generic AI design.

Use these 8 prompts instead:

[Àgbà John Doe @jon_d_doe]

Rightly said.

Thank you for sharing this video.

This is why I always say that men should treat women how they ought to be treated, and not how they wish to be treated.

This man is speaking facts.

A woman will either kill you or she will cure you.

There is no in-between.

The moment you start doubting yourself, even a good woman will change.

She will test you.

She will push you.

She will twist you if she sees weakness.

A man must first find himself.

He must hold on to that inner knowing.

Come rain, come shine.

If you give ground on what you know is right, she will take more.

And you will lose yourself.

A good woman does not really want her own way.

She wants a man that knows the way.

And I love how he dismissed feminists

End.

[OgeChi.$ @_Ogechi1]

She's the GOAT for real

[Priyank Ahuja @ahuja_priyank]

Apple sold you an iPhone with its top camera settings switched off. On purpose.

$1,200 for a camera you've never actually used. Six settings are off by default, and they're the ones that can make your photos look dramatically better.

Fix these 6:

[Àshàké(not Ololade)❤️ @Molayoo_]

ChatGPT can now edit your photos like a professional photographer.

Here are some prompts you can use:

[Wonder Shot @WonderShot4]

@GlobalEllah I’m interested

[iammrfinesse @OsasuYwie]

THE PSYCHOLOGY OF MANIPULATION
YOU SHOULD KNOW BEFORE IT'S TOO LATE:

1. Gaslighting
Using denial, lying, misinformation, and contradiction to make you doubt your sanity, memory and perception.

Do this: Disengage and walk away.

2. Victimhood
Designed to exploit your goodwill, guilty conscience, protective and nurturing
instinct in order to benefit personally.

Do this: Don't get emotionally involved or let go of that relationship

3. Guilt Tripping
Passive aggressive way to remind you of something bad you did in order to make them want to make up for it.

Do this: Respond with empathy but trust your intuitions.

4. Pretend Ignorance
Playing dumb in order to get away with behavior or things.

Do this: Judge action, not the intention.

5. Negative Humor
Make critical remarks disguised as sarcasm or humor to make you feel inferior or less secure

Do this: Remain Calm. Smile and put that person in the spotlight by asking questions.

6. Projection

Criticizing others for things they do themselves as well.

Do this: Don't take the bait and remove yourself from the arena.

7. Constant Criticism
Constantly marginalizing, ridiculing and dismissing you to make you feel inferior
and to make them feel superior.

Do this: Say thank you and get on with your life.

[Franc: Day 1/30 @Franc1pct]

Real talk.

I have been masturbating since I was around 12 years old. I am currently 28 years old. You can do the math.

Most of you are not going to finish this video, but for the 1% of you who will, I am here to answer the question:

Is edging the same as relapse?

So I just need two minutes of your time.

[Oyindamola🙄 @dammiedammie35]

A place in Ibadan so many people know about but don’t dare to enter…. Sat Guru Maraji 🤯🥶🤐

[Cłoùd𖤐 @vapefuls]

Want her obsessed? ditch the boring chitchat and drop these:

[Wonder Shot @WonderShot4]

@Getinwithgame What if she’s a virgin and standing on no sex before marriage ?

[Puma @pumamethod]

you could be gaining 20-30% more muscle from the exact same workout if you stopped ejaculating.

same exercises. same sets. same protein intake. significantly more growth. because the hormonal environment that turns exercise into muscle is being sabotaged every time you release

muscle protein synthesis, the process that actually builds muscle after you train, is regulated by testosterone, growth hormone, and IGF-1. all three are suppressed by the hormonal cascade that follows ejaculation. you're training to send the growth signal then chemically muting the signal before your body can respond to it

the mechanism isn't complicated. testosterone binds to androgen receptors in muscle tissue and activates the mTOR pathway that drives protein synthesis. less testosterone means less activation. less activation means less muscle built per unit of training stimulus. the workout was the same. the hormonal environment processing the workout was compromised

- zinc is the rate-limiting mineral in testosterone production. one ejaculation depletes approximately 5mg of zinc. the recommended daily intake is 11mg. frequent ejaculation creates a chronic zinc deficit that suppresses testosterone production at the enzymatic level. your body can't make testosterone without zinc and you keep throwing it away
- growth hormone release during post-workout recovery is enhanced when the body isn't simultaneously replacing the complex proteins and nutrients lost through ejaculation. the recovery resources are finite. direct them at muscle repair instead of semen replacement and the output changes
- the "newbie gains" that beginner lifters experience partially overlap with the testosterone optimization window. men who start retention and weight training simultaneously report disproportionately fast muscle growth because both variables moved in the same direction at the same time
- cortisol, which is catabolic and breaks down muscle tissue, is lower in men with optimized hormonal profiles from retention. less cortisol means less muscle breakdown between sessions. you preserve more of what you built yesterday while building more today
- the muscle density and hardness that retained lifters describe is partially a function of reduced water retention from better testosterone-to-estrogen ratios. the muscles look more defined because the hormonal environment produces a drier, harder appearance at the same body fat percentage

the gym is the stimulus. your hormones are the response. train with depleted hormones and you get a fraction of the adaptation. train with optimized hormones from retention and the same stimulus produces visibly more growth. the barbell doesn't know the difference. your endocrine system does

[RAW EGG NATIONALIST @Babygravy9]

Every time I train legs I watch this video to remind myself I'm a complete pussy and I don't train hard enough.

[Semen Retention Archive @semenarchive]

100 Benefits of Quitting Porn Addiction:

[s @exfootballfan]

when people find out about stremio + real-debrid, it's gonna be like when cavemen discovered fire for the first time.

[CooperBaggs 💰🍞 @edgaralandough]

YOUR PARENTS ARE GETTING OLDER:
They won't tell you this, but they miss you deeply.
Here's what to do before it's too late: