#COVID19 is stressful. Use these steps to help yourself cope:
🚫 take breaks from news + social media
🍎 eat healthy
🚶🏿 exercise
💤 get enough sleep
🧘 make time to unwind
🍷 avoid alcohol + drugs
📱 connect w/others via phone or video
Need help coping?
💬 Text PA to 741-741
We can now read the Imperial College report on COVID-19 that led to the extreme measures we've seen in the US this week. Read it; it's terrifying. I'll offer a summary in this thread; please correct me if I've gotten it wrong.
https://t.co/AwE2cHIbeJ
JUST IN: Stop & Shop announces it's creating AM hours specifically geared for customers 60+
Stores will open from 6am-7:30am ONLY for customers over the age of 60 who the CDC and local health officials say are most vulnerable. #Coronavirus#COVID19
Breaking: The NCAA announces the Division I men's and women's basketball tournaments will be held without fans in attendance due to the coronavirus https://t.co/bNE9tsOqG0