Mental health affects everyone differently. Dont get disheartened if what works for some doesnt for you because you will find the tools to help you. #mentalhealth
Morning all. Up early but not through choice. Head is noisier than a firework show. I hope you all have rest in some form or another. Have a great Tuesday 💙💚🧡💜
I was meant to be on the train now going to watch my beloved team play their 1st game of the season but my mental health is up and down like a yoyo. I'm gutted but I know I'm better off locally at the minute. It's not the 1st time and wont be the last. But I'll keep right on