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Lisa Anne
@WorkHard2BFit
Fitness instructor, yoga addict and health nut who loves to help everyone get in better shape!!
Boca Raton, FL
Joined March 2017
185 Following
271 Followers
13.3K Posts
Fact or Fiction: All Calories are Created Equal! #nutrition #fitness #overeasy #calories https://t.co/jefJ9xT4rU
Own your life
π΄10h sleep or 8h +2h nap better than 8h only for sport recovery
β¬οΈ Muscle function
β¬οΈ Sprint perf
β¬οΈ Stress
π https://t.co/hVFEjgmjEM Infographic by YLMSportScience
Who to follow
Anil Bhattarai
@AnilB815
TCPGamerPobre
@tcpgamerpobre
β¦ Editor de MΓdia Audiovisual; MΓdias Sociais; Gamer; VFX;
β£ Canal Youtube β @TCPGamerPobre
Central Ohio Periodo
@CPeriodo
At Central Ohio Periodontics, we help patients lead healthier lives with implant dentistry, gum treatment, and care built around comfort.
There are 29 cuts of beef that meet government guidelines for being lean.
Use a band to do resisted rotations that work the hips and core muscles in the transverse plane.
Live for today
It seems to be working!
ACL Injury: Does the Secret Lie in Optimising Rehabβπ€
π€ Patient buy-in
π― Adequate exerc & sport-specific rehab
π https://t.co/z2Fh54smwR Infographic by YLMSportScience
Try adding dumbbell push-presses into your shoulder routine. They let you use more weight to really challenge the body.
When your trainer demonstrates a new exercise on the speed ladder and asks you to try it.
Feel the fear and do it anyway
Nobody likes a show off.
Well, at least he is warming up properly...
Fact of Fiction: High Fructose Corn Syrup is Worse Than Regular Sugar #nutrition #fitness #factorfiction #overeasy #carbs #sugar https://t.co/MckZEpyfKT
Carrots, yellow squash, onions, zucchini and asparagus are great vegetables for grilling when the weather is nice outside.
Be happy
Fit Tip: ?Try this the next time you're having a bad day #Happy
Fact of Fiction: High Fructose Corn Syrup is Worse Than Regular Sugar #nutrition #fitness #factorfiction #overeasy #carbs #sugar https://t.co/MckZEpyfKT
Try adding the battle ropes into your next conditioning workout to really push your limits!
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