Working On Wellness

Working On Wellness Foundation is a non-profit that provides online seated/chair exercise opportunities.

[Working On Wellness @WorkOnWellOP]

The #MayoClinic recommends strength training (https://t.co/1G53ddsPE1)
Join Lynette for a #SeatedStrengthTraining session—FREE and accessible - seated or standing.
Thanks to the Grossman Charitable Trust, you can find it now at https://t.co/ccUY8fVFoJ. Be sure to subscribe

[Working On Wellness @WorkOnWellOP]

Thank you, @MultipleSclerosisFoundation, keeping our Seated Exercise program FREE for everyone!
Tom leads a seated, full-body, full range of motion workout that challenges both your body and your brain.
Find it and subscribe now at https://t.co/ccUY8fVFoJ.

[Working On Wellness @WorkOnWellOP]

Izzy had a dental emergency, but thanks to our amazing host Karen, we replayed one of Izzy’s best Chair Yoga sessions! 🙌💪

Catch it now for FREE at https://t.co/ccUY8fVFoJ. And don’t forget to subscribe so you can join Izzy LIVE next Monday on Zoom! 🧘‍♀️💻

[Working On Wellness @WorkOnWellOP]

Do you exercise to build strength? Sharpen your MIND with our Friday WITS Workout?
💬 Comment below with why YOU show up — for your body, your brain, or both!
❤️ Like this post if one of our sessions has ever made your day better.
🔁 Share it to inspire someone who needs a boost.

[Working On Wellness @WorkOnWellOP]

Lynette starts with body mobility work, including ABC exercises, first for arms and shoulders, then legs. Then strength-building that rotates through Upper-body, Lower-body, and Core. All FREE, thanks to the generosity of the Grossman Charitable Trust, at
https://t.co/ccUY8fVFoJ

[Working On Wellness @WorkOnWellOP]

FREE, thanks to the generous support of the @MultipleSclerosisFoundation, we dedicate this session to our friend, Mark Morrey, He would have loved the strength, cardio, and core challenge Karly has created for you. https://t.co/ccUY8fVFoJ. Subscribe for Zoom or YouTube links.

[Working On Wellness @WorkOnWellOP]

Please note that Izzy will not be conducting her Chair Yoga class this Monday as we pause to honor Memorial Day and remember those who served.
Revisit your favorite Chair Yoga sessions anytime by subscribing at https://t.co/ccUY8fVFoJ for the links our YouTube library.

[Working On Wellness @WorkOnWellOP]

Karly's Range of Motion/Parkinson’s Exercise features BIG full-body movements that often make a difference just by trying them. Over time, you’ll feel your body moving the way it’s meant to move again. FREE, thanks to the Grossman Charitable Trust, at https://t.co/ccUY8fVFoJ

[Working On Wellness @WorkOnWellOP]

Lynette’s Strength Workout is segmented so you can focus on exactly what your body needs
Leg strength – seated or standing
Core strength – fully seated
Upper body strength – seated or standing
It’s FREE thanks to the Grossman Charitable Trust.
Find it at https://t.co/ccUY8fVFoJ

[Working On Wellness @WorkOnWellOP]

💪 Tom’s Seated Exercise Class includes:
✅ Range of motion exercises
✅ Full-body resistance band training
✅ Wrist and hand exercises
all for FREE, thanks to the @MultipleSclerosisFoundation!
Join us at https://t.co/ccUY8fVFoJ and get moving with Tom!

[Working On Wellness @WorkOnWellOP]

🧘‍♀️ Izzy’s Seated Yoga is perfect for anyone who just needs to move and stretch—gently and safely.
And yes, it’s completely FREE at https://t.co/ccUY8fVFoJ thanks to the generosity of Linda Carey.
✨ Subscribe to join Izzy LIVE on Zoom or access her sessions anytime on YouTube.

[Working On Wellness @WorkOnWellOP]

All sessions are FREE—made possible through our generous sponsors and supporters.
Don’t forget to subscribe at https://t.co/ccUY8fVFoJ so you never miss a class!
We’re thrilled to have you in our community!
#WellnessForAll #FreeFitness #SeatedExercise #BrainAndBody #StayActive

[Working On Wellness @WorkOnWellOP]

Start with a cardio warm-up, then 3 rounds of full-body range of motion that blend strength, cardio, and plenty of core work.
Next, weight-shifting balance exercises, then a well-earned cool-down.
Thanks to the Grossman Charitable Trust, it’s all FREE at https://t.co/ccUY8fVFoJ.

[Working On Wellness @WorkOnWellOP]

Start with strength-building exercises for your upper body, lower body, and core, then keep that heart healthy with some energizing cardio.
And the best part? It’s all FREE at https://t.co/ccUY8fVFoJ, thanks to the generous support of the Grossman Charitable Trust.

[Working On Wellness @WorkOnWellOP]

Grab your exercise ball and join Karly for a session filled with range of motion and whole-body strengthening exercises! It’s all FREE, thanks to the @MultipleSclerosisFoundation / @MSFocus! Find the session at https://t.co/ccUY8fVFoJ and subscribe to access even more!

[Working On Wellness @WorkOnWellOP]

While we’re sharing this on social media Tuesday morning, those who subscribed at https://t.co/ccUY8fVFoJ were already enjoying Izzy’s Chair Yoga LIVE on Zoom Monday morning—and had access to the YouTube replay by Monday afternoon! FREE, thanks to the generosity of Linda Carey.

[Working On Wellness @WorkOnWellOP]

Take a moment to join us for some relaxing yoga, or let those feel-good endorphins from our seated exercise sessions boost your mood and energy.
Haven’t tried our Friday WITS Workout yet?
Join at https://t.co/ccUY8fVFoJ and subscribe

[Working On Wellness @WorkOnWellOP]

Karly’s FREE Seated Range of Motion / Parkinson’s Exercise session has it all—cardio, balance, strength, and those energizing BIG moves to keep your body active and strong! Thanks to the Grossman Charitable Trust, you can find it at https://t.co/ccUY8fVFoJ. Subscribe today!

[Working On Wellness @WorkOnWellOP]

Join Lynette for FREE Seated or Standing Strength Training!
Start with a cardio and mobility warm-up, then move into 20 minutes of timed strength exercises for your upper body, core, and lower body.
Thanks to the Grossman Charitable Trust, it’s all FREE at https://t.co/ccUY8fVFoJ

[Working On Wellness @WorkOnWellOP]

Tom begins with shoulder mobility exercises, then builds into core mobility, lower body strength, coordination, and resistance training—all designed to keep you moving and strong. 💪

Thanks to the @MultipleSclerosisFoundation, it’s all FREE at https://t.co/ccUY8fVFoJ.