Workout Pregnancy

Helping women have easier pregnancies!

[Workout Pregnancy @WorkoutPregnant]

If you feel too tired to go for a run, listen to your body and take a break.

[Workout Pregnancy @WorkoutPregnant]

Keep up your walking regimen as long as you can, but avoid hiking trails or any uneven terrain.

[Workout Pregnancy @WorkoutPregnant]

Eat the best diet during pregnancy and have a healthy happy baby. - http://ow.ly/13dCL

[Workout Pregnancy @WorkoutPregnant]

Yoga can help you adjust to the physical demands of pregnancy, labor, birth, and motherhood.

[Workout Pregnancy @WorkoutPregnant]

Dehydration can decrease blood flow to the uterus and may even cause premature contractions.

[Workout Pregnancy @WorkoutPregnant]

Swimming is one of the safest forms of exercise.

[Workout Pregnancy @WorkoutPregnant]

Experts recommend at least 85 milligrams of Vitamin C per day.

[Workout Pregnancy @WorkoutPregnant]

What is the best diet for pregnancy? - http://ow.ly/13dAX

[Workout Pregnancy @WorkoutPregnant]

Can you really eat for two? - http://www.parents.com/pregnancy/my-body/nutrition/

[Workout Pregnancy @WorkoutPregnant]

Drink one cup (8 ounces) before you start your swim, one cup for every 20 minutes of exercise, and one cup after you get out of the pool.

[Workout Pregnancy @WorkoutPregnant]

If you can summon the energy, swim for at least 30 minutes daily.

[Workout Pregnancy @WorkoutPregnant]

Your joints are looser during pregnancy and more vulnerable to injury.

[Workout Pregnancy @WorkoutPregnant]

Reduce or eliminate caffeinated beverages from your daily intake, and maintain a reasonable exercise program throughout your pregnancy.

[Workout Pregnancy @WorkoutPregnant]

You probably won't need to modify your regimen, but a maternity swimsuit may be more comfortable as your belly expands.

[Workout Pregnancy @WorkoutPregnant]

Healthy eating during pregnancy. - http://ow.ly/13dyh

[Workout Pregnancy @WorkoutPregnant]

Taking a prenatal yoga class is a great way to meet other pregnant women — to become part of a community

[Workout Pregnancy @WorkoutPregnant]

The breast stroke is particularly beneficial in the third trimester, because it lengthens the chest muscles and shortens the back muscles.

[Workout Pregnancy @WorkoutPregnant]

Use resistance bands, which work the muscle groups more effectively.

[Workout Pregnancy @WorkoutPregnant]

5 Tips on pregnancy and diet to look better and feel healthier. - http://ow.ly/13dwX

[Workout Pregnancy @WorkoutPregnant]

Using a heating pad while you're pregnant is safe.