Workout Inspiration

Let’s gooo🔥

[Workout Inspiration @WorkoutSuccess_]

Better than Hevy, Strong, Fitbod or Ladder? 👀 Try the Lyfta Workout App.

[Workout Inspiration @WorkoutSuccess_]

5000+ exercises in the app. Link in bio. 📱🦍 #legworkout #Lyfta #hevy #strong #fitbod

[Workout Inspiration @WorkoutSuccess_]

🏆 The Only 6 Chest Exercises You’ll Ever Need
1️⃣ Flat DB Bench Press
2️⃣ Incline Dumbbell Press
3️⃣ Cable Chest Fly (Low to High)
4️⃣ Dips (Chest Focus)
5️⃣ Push-Ups (Weighted Optional)
6️⃣ Cable Crossover (High to Low)

[Workout Inspiration @WorkoutSuccess_]

The 5 best TRICEPS exercises to try with Cable 🫡

[Workout Inspiration @WorkoutSuccess_]

🔥 Explore 5000+ Exercises with @Lyfta.app – Link in Bio!

Target your biceps with these killer moves!

[Workout Inspiration @WorkoutSuccess_]

📌 Leg Day – Jeff Nippard Inspired

[Workout Inspiration @WorkoutSuccess_]

📌 Push Day – Jeff Nippard Inspired

🔥 Target your chest, shoulders, and triceps with this science-based push day routine inspired by Jeff Nippard's training principles.

[Workout Inspiration @WorkoutSuccess_]

📌 The PERFECT Pull Day

1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15
2️⃣ Chest-Supported Row – 3 sets of 8–10
3️⃣ Close-Grip Cable Row – 2 sets of 15–20
4️⃣ Reverse Cable Flyes – 3 sets of 15–20
5️⃣ Shrugs – 4 x 15–20
6️⃣ EZ-Bar Curl – 3 x 5–10
7️⃣ Machine Preacher Curl – 3 x 15–20

[Workout Inspiration @WorkoutSuccess_]

Feel the fear. Do it anyway.

[Workout Inspiration @WorkoutSuccess_]

The PERFECT PPL Program
Full guide 🔗 in Bio

[Workout Inspiration @WorkoutSuccess_]

Explore 5000+ exercises. APP link in BIO. 📱🦍 @lyfta.app

[Workout Inspiration @WorkoutSuccess_]

Send to your short bro 💀
#gymmeme

[Workout Inspiration @WorkoutSuccess_]

Send to "Gym bro" (App is Lyfta) #gymmeme #gaming #calai #liftoff

[Workout Inspiration @WorkoutSuccess_]

Send to your tall bro 💀

Get the app @lyfta.app

#gymmeme #gymranked #liftoff #tungtungtungsahur

[Workout Inspiration @WorkoutSuccess_]

📌 The PERFECT Push Day (Home & Gym) #LyftaApp

[Workout Inspiration @WorkoutSuccess_]

Gym and Gaming? @Lyfta.app

[Workout Inspiration @WorkoutSuccess_]

Send to "Gym bro"

Follow @Lyfta.app for more

#gymmeme #gymbro

[Workout Inspiration @WorkoutSuccess_]

Feel real pain with @Lyfta.app

[Workout Inspiration @WorkoutSuccess_]

📌 The perfect PULL day (Gym & Home)