Barlates Body Blitz

I am passionate about health and fitness and am the founder of Barlates Body Blitz which you can find on my youtube channel 'Barlates Body Blitz'.

[Barlates Body Blitz @Workoutdvdfreak]

Which workout did you do? I had a rest day with some walking.

[Barlates Body Blitz @Workoutdvdfreak]

Which workout did you do today? I did a 30 min Eleni cardio, 20 min weighted arms and Pam Reif abs.
Off for a weekend away. Lots of walking and sight seeing!

[Barlates Body Blitz @Workoutdvdfreak]

Hi everyone, I just posted another 10 min tone workout to my Barlates YouTube channel - mat abs!
https://t.co/PrV2cUaOi5

[Barlates Body Blitz @Workoutdvdfreak]

Which workout did you do today? I did a 30 min Eleni cardio, a Pam Reif Abs, a 10 min hoop workout and a 15 min Pam Reif thighs. The cardio was high intensity today. I added hand weights and switched any mat exercises to standing alternatives to keep the cardio factor higher.

[Barlates Body Blitz @Workoutdvdfreak]

Which workout did you do today? I started with the latest MadFit dance workout, then a 12 min hoop workout, Pam Reif 15 mins six pack abs, Eleni Fit 10 min Power Walk and Pam Reif booty activation with band. A fun mish mash.

[Barlates Body Blitz @Workoutdvdfreak]

Hi everyone, I just posted another cardio workout on my Barlates YouTube channel. It's a 3000 step Speed Walk with normal cuing, but no chatting.
This one is fast and sweaty. A really cute Mini Easter egg in this one too!
https://t.co/tYjOmJPWx5

[Barlates Body Blitz @Workoutdvdfreak]

Hi everyone, I just posted another walking workout on my Barlates YouTube channel. It's a 2700 step Beginner Walk with normal cuing, but no chatting.
This one is great for all levels, including seniors, people with injuries or disability.
https://t.co/KhlLTRRfcp

[Barlates Body Blitz @Workoutdvdfreak]

Which workout did you do today? I did a 30 min Eleni Fit cardio, a 15 min Pam Reif Abs and a 20 min Barre Body lower body.
I am really enjoying the Barre Body workouts. I added a loop to it because they are not overly tough, but I like the sequences. Definitely effective!

[Barlates Body Blitz @Workoutdvdfreak]

Hi everyone, I just uploaded a Member's Only 30 min Step, Sweat, Sculpt step boxing cardio sculpt workout to my Barlates YouTube channel.
Check out the trailer here:
https://t.co/r7seK4O2YF

[Barlates Body Blitz @Workoutdvdfreak]

Which workout did you do today? I did 2 Eleni Fit cardio dance workouts, a 15 min one and a 20 min one. Then Caroline Girvan Stability Ball workout.
When you haven't used a stability ball in a while you realize how tough the exercises are! Ouch!!

[Barlates Body Blitz @Workoutdvdfreak]

Hi everyone, I have updated my weekly $1.49 cent downloads sale on my website. Check them out here: https://t.co/43bQUck4OW

[Barlates Body Blitz @Workoutdvdfreak]

Jenny! Your workout is ready!! You requested a total body cardio and toning workout with a small ball and weights.
https://t.co/7hHZxYqXY8

[Barlates Body Blitz @Workoutdvdfreak]

Which workout did you do today? I did a 10 minute hoop workout, then a 30 min Eleni Fit Cardio HIIT, Lydia Magnoli 15 mins arms, Body Barre 10 min abs and Pam Reif 5 mins chest and back.
A fun mishmash!

[Barlates Body Blitz @Workoutdvdfreak]

Hi everyone, I just posted the first workout of a new Train and Talk series to my Barlates YouTube channel. It's a 35 min total body workout with light hand weights and a Pilates ball. Both standing and mat in this one. Go check it out! https://t.co/kb7qyog2x3

[Barlates Body Blitz @Workoutdvdfreak]

Woops forgot to post yesterday. I had a rest day. Didn't get enough sleep the night before, so a total rest day with lots of lounging around watching shows and eating healthy food!

[Barlates Body Blitz @Workoutdvdfreak]

Hi everyone, I just added a new Bounce workout to my Barlates channel. It's a 1500 step equivalent interval workout with 30 seconds per exercise and normal cuing. It's a high energy one for sure, so get your sweat on with me!! https://t.co/xHLXidS0k2

[Barlates Body Blitz @Workoutdvdfreak]

Which workout did you do today? I did 2 x Eleni Fit 35 min workouts. The first was a cardio sculpt with weights and the second a standing Pilates. I added a figure eight loop to the Pilates workout to increase the burn.

[Barlates Body Blitz @Workoutdvdfreak]

Hi everyone, I just posted another 10 min tone workout to my Barlates YouTube channel - biceps and shoulders with weights.
This biceps and shoulder targeted workout works you from all different angles.
https://t.co/j63st3jdvn

[Barlates Body Blitz @Workoutdvdfreak]

Which workout did you do today? I did a 30 min Eleni Fit cardio, then Pam Reif Abs, Lydia Magnoli 20 min total body and BodyBarre 12 min thighs.
I used my step and hand weights for the cardio and added a loop to the ankle weights in the LM workout.

[Barlates Body Blitz @Workoutdvdfreak]

Hi everyone, the Bounce Step SERIES of 6 workouts is now available as downloads and on DVD through my website and will be available soon on https://t.co/bxDoZtcFM2 for USA customers.
https://t.co/PNU14Fae8Z