Sports Tai Chi Push Hands - Coach Jan Lucanus

Honoring the sport of Tuishou (Push Hands) - angular pushing, pulling, and body weight manipulation. Founded by US Tai Chi Push Hands Team Captain @JanLucanus.

[Sports Tai Chi Push Hands - Coach Jan Lucanus @WorldPushHands]

LAST DAY FOR DISCOUNT ON REGISTRATION ☯️ LOS ANGELES TAI CHI WORLD CUP PUSH HANDS SEMINAR 💪

https://t.co/ww3MFqJEQ8

Limited space

See you on the mats!

#taichiworldcup #taichi #pushhands #tuishou #taichichuan #taijiquan #taiji #grappling #wrestling #kungfu #mma #martialarts

[Jan Lucanus @JanLucanus]

I built a system with AI that completely changed how I organize my life, #creativity, #business, #martialarts, #storytelling, and long-term #thinking.

I call it LIFE OS.

I was hesitant to share it.
Then I realized:
if it’s helping me this much, it can help others too.

#ai

[Sports Tai Chi Push Hands - Coach Jan Lucanus @WorldPushHands]

We are supposed to get better as we age. For his 80th birthday, I have to take a moment to honor my family’s Wu style #taichi Sifu Keith Tong has been a treasure in my life and the lives of countless others.

🎂🙏❤️☯️

#taichi #traditionalchinesemedicine #pushhands #tcm #qigong

[Sports Tai Chi Push Hands - Coach Jan Lucanus @WorldPushHands]

Michael Jackson was teaching principles aligned with Qigong in Jam decades ago and almost nobody noticed.

At high levels, mastery starts converging the same principles.

Breath.
Attention.
Visualization.
Embodiment.
Sincerity.

#qigong #taichi #mj #michaeljackson #MichaelMovie

[Sports Tai Chi Push Hands - Coach Jan Lucanus @WorldPushHands]

2 #TaiChi #PushHands world champions sparring. Heavyweight (@encina_naxo) versus middleweight (me). ☯️🤼❤️

https://t.co/q54Tk1j3HN

#martialarts #grappling #tuishou

[Sports Tai Chi Push Hands - Coach Jan Lucanus @WorldPushHands]

LA — 4.25.2026 only.

I’m hosting a special pop-up Tai Chi push hands training with @encina_naxo , one of the top players of this generation.

Not a lecture. Not theory. Real training on

​⁠
2-4pm
$44

COMMENT to lock in you spot.

#taichi #pushhands #tuishou #martialarts

[Sports Tai Chi Push Hands - Coach Jan Lucanus @WorldPushHands]

While this Ta Lu exercise is from the Wu style of #TaiChi taught by my Sifu Keith Tong, Grandmaster William C.C. Chen would ask my father and I to perform this on stage during his exhibitions as part of his US #PushHands Team. An open-minded teacher.
:
https://t.co/OLxgZbL9hJ

[Sports Tai Chi Push Hands - Coach Jan Lucanus @WorldPushHands]

@TingJinHealing style Tai Chi Alignment Therapy with @kimi_louie. It’s like brushing your hair, but for your bones, ligaments, and joints. Thanks @autumnnoelkelly for assisting with short notice. ☯️🧘

#taichi #healing #posture #alignment #therapy

[Sports Tai Chi Push Hands - Coach Jan Lucanus @WorldPushHands]

Playing Tai Chi Push Hands with
@kimi_louie while at @neaksworld’s studio. Kimi is the niece of Grandmaster William C. C. Chen and cousin of @MaximillionChen. A strong center of gravity and fast reflexes definitely run in the family.

#taichi #pushhands #tuishou #martialarts

[Sports Tai Chi Push Hands - Coach Jan Lucanus @WorldPushHands]

Honored to watch @nicholaspetricholas and @il_giano_di_marco square off in their first freestyle Push Hands balance game yesterday. Both are already well attuned to gentle strength, so the grappling came with a lot of joy and laughter. ☯��💪❤️

#taichi #pushhands #tuishou #taiji

[Sports Tai Chi Push Hands - Coach Jan Lucanus @WorldPushHands]

Honored to bring more Tai Chi Structural Alignment Therapy to my buddy @ravemehta’s Narnia-themed holiday party.

Deep gratitude to master Ben Sanchez for bringing us into his lineage of this @TingJinHealing practice.

#taichi #therapy #bonesetting #chinesebonesetting #zhenggu

[Sports Tai Chi Push Hands - Coach Jan Lucanus @WorldPushHands]

This is what @chatgpt thinks of me 🤣☯️ aka What AI Thinks Taiji Guys want for Christmas 🎄

#taichi #taiji #qigong #santa #aianimation

[Sports Tai Chi Push Hands - Coach Jan Lucanus @WorldPushHands]

Free Christmas Meditation Workout 🎄☯️ 11:00 AM – 12:00 PM (PST)

✨ Join the link below
https://t.co/4IbG8Zlprk

✨ Or watch live at https://t.co/KgIXDO4F2o

Give yourself the gift of presence, balance, and calm this Christmas.

#TaiChi
#Wellness
#Meditation
#qigong
#seva

[Sports Tai Chi Push Hands - Coach Jan Lucanus @WorldPushHands]

Day 1 of Tai Chi Bonesetting wonderful humans at @ravemehta’s birthday weekend extravaganza. Shoutout to everyone that gathered to experience this alignment method. ☯️💪❤️

#taichi #bonesetting #taichibonesetting #zhenggu #taiji #qigong #neikung #wellness

[Sports Tai Chi Push Hands - Coach Jan Lucanus @WorldPushHands]

I received LIFE CHANGING bodywork from my special guest today: Master Ben Sanchez (IG @tingjinwellness). An accomplished #PushHands player and one of 8 people in the world that practices an esoteric Tai Chi Bone-Setting method that is one of the greatest #healing experiences

[Sports Tai Chi Push Hands - Coach Jan Lucanus @WorldPushHands]

Even beginners will learn something about balance from freestyle Tai Chi Push Hands. Carla and Jess did a great job with lots of smiles and laughs while pushing and pulling each other off balance. ☯️💪

#taichi #pushhands #balance #taiji #tuishou #martialarts

[Sports Tai Chi Push Hands - Coach Jan Lucanus @WorldPushHands]

Given that rapper/athlete Roger Hanson is reading my coach Josh Waitzkin’s Art of Learning book, I was ecstatic to share #TaiChi, #qigong, and #pushhands #grappling exercises that Josh and our team have cultivated over the years.
❤️☯️💪

#taiji #tuishou #martialarts

[Sports Tai Chi Push Hands - Coach Jan Lucanus @WorldPushHands]

While this was yesterday, I want you to know I’ll be doing these impromptu classes more often across the country.

I’ll share a 30-sec form, basic #PushHands, Qigong & Nei Kung to build power, flexibility, and vitality. Hope to see you there.

#TaiChi #taiji #qigong #martialarts

[Sports Tai Chi Push Hands - Coach Jan Lucanus @WorldPushHands]

TONS of new videos on my #TaiChi #PushHands on https://t.co/KagBFAQ69y

• Beginner #taiji #drills w/ breakdowns
• Advanced combos & strategies
• Family training ideas with my son
• Collabs with #Tuishou World Champs, #ProWrestling and #BJJ experts + more

#martialarts #mma

[Sports Tai Chi Push Hands - Coach Jan Lucanus @WorldPushHands]

Custom U.S. #TaiChi #PushHands Team paint drip on the @FeiyueshoesUSA for tonight’s #KungFu #comicbook event @ImmortalWuxia. I’m a proud investor in the company and can’t wait to see their latest work ☯️💪

#comics #comicbooks #taiji #tuishou #immortalstudios #feiyue #martialarts

[Sports Tai Chi Push Hands - Coach Jan Lucanus @WorldPushHands]

New videos include an Iron Man athlete’s first #TaiChi World Cup style #PushHands sparring, training w/ a 2X World Champ, my #taiji bday party and tons of other new videos on my channel: https://t.co/dpsKN4xBni.

THESE CONCEPTS WILL LEVEL UP ANY ATHLETE OR #MARTIALARTIST. ☯️💪