Being kind boosts mental health more than seeking joy.
Evidence: Doing 3 random acts of kindness a week is enough to reduce depression, anxiety & loneliness. It's more beneficial than doing nice things for yourself.
Self-care feels good, but generosity builds lasting bonds.
@AdamMGrant@lizandmollie We have seen this close hand . Thank you @AdamGrant for highlighting the important role of kindness towards well being in our lives .
#OneVoiceForKindness is the movement we need to unite us all . Check the magical jar and read and maybe share a kind story at https://t.co/x3OOkmYnbD and be a part of the revolution of love 💕