Wrinkledrunner

50+ year-old with a passion for running. I am a RRCA certified coach who wants to get more 50+ year olds out on the run.

[Wrinkledrunner @Wrinkledrunner1]

Listening to "Off-Season Strategies for Runners: Strength, Form, and Fun with Coach Jen Steele" at https://t.co/kS0WMs0s6i #coachjensteele #misadventuresofamarathoner
#offseasonrunning

[Wrinkledrunner @Wrinkledrunner1]

Get in to the 2025 Boston Run Show for free! Head to https://t.co/5X5Kx5hZNq and use the code WRINKLEDRUNNER. Des Linden and Meb Keflezighi are just 2 of the speakers. #deslinden #bostonrunshow

[Wrinkledrunner @Wrinkledrunner1]

Just reposted a detailed elevation map of the Olympic Team Marathon Trial course. How do people find out slope grade? I’d like to know for hill work and I can never figure it out! #hillworkouts #runningworkouts

[Jonathan Gault @jgault13]

Want to know everything about the Olympic Marathon Trials course in Orlando?

Check out this amazing map by "Professor Marathon" Sean Hartnett. Insane detail about elevation gain/loss and shade coverage (not much once they're on the main 8-mile loop).

https://t.co/2OwkFkFIo0

[Wrinkledrunner @Wrinkledrunner1]

Struggle to escape the warm bed for a morning run? Our latest podcast episode shares personal tactics for overcoming the chill and getting your run on. 🏃‍♂️❄️ Tune in for actionable advice! #MorningRun #RunningTips https://t.co/l1zzQNvtId

[Wrinkledrunner @Wrinkledrunner1]

The Running Coaches Toolbox: Using the Garmin Clipboard App (Athlete Ver... https://t.co/srWbxiy9A4 via @YouTube

[Wrinkledrunner @Wrinkledrunner1]

Join me at The Boston Run Show in 2024! #runevent #bostonrunshow

[Wrinkledrunner @Wrinkledrunner1]

Explore Boston like never before! Hear about the Boston Run Show on the podcast today, and find out how to get free tickets. From panels and talks to vendor areas, there's something for every runner. #BostonRunning #Runners #TheWrinkledRunnerPodcast https://t.co/e6Ij7GsqjY

[Wrinkledrunner @Wrinkledrunner1]

Listen to "Essential Amino Acids to Recover Faster and Stronger as We Age with Dr. Robert Wolfe from @aminocompany at https://t.co/uUV1ajR70H
#aminocompany #olderrunners #wrinkledrunner

[Wrinkledrunner @Wrinkledrunner1]

Heading back to @RunShowUSA in Boston today at the Hynes Convention Center. Inspiring speakers, great exhibitors, lots of giveaways! Hope to see you there! #runshowusaboston

[Wrinkledrunner @Wrinkledrunner1]

Are you making SMART goals for 2023? - https://t.co/c0X7SHCOq6
#wrinkledrunner #SMARTrunninggoals

[Wrinkledrunner @Wrinkledrunner1]

Sometimes we have to look at the big picture and change how we get there. #rungoal #wrinkledrunner https://t.co/v8BZ7jXWy7

[Wrinkledrunner @Wrinkledrunner1]

Is a street that ends as an apartment complex parking lot not a dead end? Am I the only one that gets annoyed by having to run back down a long street because it had no dead end sign? #deadend #runproblems #run716

[Wrinkledrunner @Wrinkledrunner1]

#runshowboston #wrinkledrunnerpodcast

[Wrinkledrunner @Wrinkledrunner1]

Making plans for The Run Show/ Boston Edition. I will be hosting a few meet ups while there, and you can use the code WRINKLEDRUNNER to get in for free! This code will be expiring in early 2023, so use it now and tell your running friends! Head over to https://t.co/Y5xXKKj4LH

[Wrinkledrunner @Wrinkledrunner1]

“Off” Season Running - https://t.co/CkRXJhOFk2
#wrinkledrunner

[Wrinkledrunner @Wrinkledrunner1]

Love running in Buffalo in Autumn. Especially when it is 65 degrees! #run716 #delawarepark @ Delaware Park, Buffalo https://t.co/4bLxwDmjBO

[Wrinkledrunner @Wrinkledrunner1]

Lovely run this morning with my son. Hoyt Lake in Delaware Park was gorgeous! #hoytlakebuffalo #run716 @ Hoyt Lake in Delaware Park https://t.co/wQlUi5kxeq

[Wrinkledrunner @Wrinkledrunner1]

If you had told me 15 years ago that I would be spending a morning in the car downloading apps to watch a marathon, I would have thought you were taking about someone else. #NYCMARATHON #runningisexciting

[Katie Holmes @RunYoung50]

I was very pleased to be invited on to @runnersworlduk podcast to talk with host Rick Pearson about "5 women who changed running forever". It was, of course, hard to choose so I decided to focus on women/events that had a big public impact.

Which 5 would be on your list?