Writing Reflex

BSc Hons | MBA, EDI & Media Consultant #Polyglot #Poet #Author #SocialCommentator @BBC @ITV @IgniteTalks @RadioCardiff @TikTok #IG. My views only! #NonPolitical

[Writing Reflex @Writing_Reflex]

#TheHumanParadoxShow on @RadioCardiff invites you to submit your stories for a chance to be interviewed about everyday challenges you face in society- health/GPs, family, schools, Police, Councils, MPs, work, money, discrimination etc. DM me or email [email protected]

[Writing Reflex @Writing_Reflex]

This act of violence is so disgusting 🫣 & it hurts more having experienced Police bias! You know criminals & abusers lie all the time falsely accusing their victims because Police believe "victim" stories rather than evidence. Henry was bleeding, help him first #RIPHenryNowak 💔

[Sky News @SkyNews]

Vickrum Digwa, 23, has been jailed for life for stabbing 18-year-old Henry Nowak to death in December. Digwa falsely told police that Nowak had racially abused him, prompting officers to handcuff the university student as he lay dying.

🔗 https://t.co/hduzDZkhkx

[Writing Reflex @Writing_Reflex]

‘Don’t Let Them Bury My Story’: The Long Life and Unfinished Fight of Viola Fletcher Tulsa’s via @kolumn_magazine https://t.co/QYEadVlrcg
Lest we forget!

[KWAJO- Social Issues Campaigner @Kwajotweneboa]

Please Share 🙏🏽🚨

A man with *STAGE 4* Incurable Brain Tumour is being forced to move onto the 15th floor of a Tower block or make himself intentionally homeless.

He has mobility issues from chemo and his doctors have previously written to Thurrock council.

[CNN @CNN]

Peabo Bryson, whose smooth tone and operatic control produced classic Disney hits as well as R&B standards has died, according to a statement from his family. He was 75. https://t.co/bo0LUZj4XW

[Writing Reflex @Writing_Reflex]

Noise is not movement. Exhaustion is not progress. When life feels loud and others try to break your traction, remember—you are behind the wheel. You can choose direction or distraction. One takes you forward; the other only creates smoke."
— ©️ E M Bless’On I

#DailyReflexions

[Writing Reflex @Writing_Reflex]

2 June 2026 — #TuesdayThrottle
"We may sit in the driver's seat, full throttle on the accelerator until the wheels break traction and the car spins a perfect doughnut. The engine roars, the tyres smoke, and it looks impressive—but when the smoke clears, it has gone nowhere. 1/2

[Writing Reflex @Writing_Reflex]

stronger than your performance — for, when the curtain is down, the fakery would be exposed.”
— ©️ E M Bless’On I

#DailyReflexions #HumanParadoxStories #PersonalDevelopment #mindset #dontfakeit #createit #DíaDeLasMadres
#love

Watch my videos on #TikTok
https://t.co/MJ4CijdHiv

[Writing Reflex @Writing_Reflex]

1 June 2026 — #MondayMindset
“We polish public images like shop windows while hiding broken shelves inside. But a beautiful storefront cannot hold a collapsing structure forever. Charm may attract what you want but character is what retains. Build your mindset and inner life 1/2

[Writing Reflex @Writing_Reflex]

31 May 2026 — #SundaySunsets
“We fear endings like they erase everything. But sunsets don’t destroy the day—they complete it. We hold onto expired seasons because starting again feels uncertain, forgetting that some endings are not punishment, but preparation.
Accept closure..1/2

[Writing Reflex @Writing_Reflex]

certain things at a certain point in time.
Uncertain? Go ahead anyway. Start with what you know now. Discipline works regardless. Feeling you can't? Show up anyway. Do what you can now. Consistency always outperforms feelings.” — ©️ E M Bless’On I

#DailyReflexions #HumanParadox

[Writing Reflex @Writing_Reflex]

30 May 2026 — #SaturdayStalemate
“We wait for motivation like waiting for rain in a drought. We wait for 'the right time' — ironic, because while time never stops moving, it is always present.

We have been conditioned to believe we cannot do certain things until we have... 1/2

[Writing Reflex @Writing_Reflex]

camouflage into someone you are not. Be you, for everyone else is taken, and what you fake today would be taken back tomorrow.”
— ©️ E M Bless’On I
#DailyReflexions #HumanParadoxStories #PersonalDevelopment #bereal #truth #love

Watch my videos on #TikTok
https://t.co/2n1Y6dq0B5

[Writing Reflex @Writing_Reflex]

29 May 2026 — #FakeFriday
“You think you can fake to make it?
Just remember that a caterpillar with twigs full of parasites on its back can never become a butterfly, nor can a decorated donkey become an ass.
So don’t let someone else destroy your growth, nor should you... 1/2

[Writing Reflex @Writing_Reflex]

*Simple tips for healthier eating:*
✅ Choose fresh or minimally processed foods
✅ Drink more water
✅ Steam or boil instead of frying
✅ Limit sugary drinks and salty snacks
✅ Add more fruits, vegetables and fibre to meals

💚 Healthy eating starts early in life.
#health 3/3

[Writing Reflex @Writing_Reflex]

🥗 This World Nutrition Day (28 May), remember: healthy eating isn’t about perfection, it’s about balance, variety and small daily choices.

*Did you know?*
🍎 Adults should aim for at least 400g of fruits & vegetables every day
🧂 Too much salt increases the risk of high...1/3

[Writing Reflex @Writing_Reflex]

blood pressure and heart disease
🥤 Free sugars should make up less than 10% of daily calories
🌾 Whole grains, beans, lentils, fruits and vegetables help keep your body and gut healthy

*Healthy diets can help prevent:*
❤️ Heart disease
🩺 Diabetes
🧠 Stroke
🎗️ Some cancers
2/3

[Writing Reflex @Writing_Reflex]

forgive, and overlook — despite the clear imprints of a person's actions."
— ©️ E M Bless’On I

#DailyReflexions #HumanParadoxStories #PersonalDevelopment #smallprints #love #humans

Watch my videos and follow @Writing_Reflex on #TikTok @tiktok @instagram @facebook @Linktree_

[Writing Reflex @Writing_Reflex]

28 May 2026 — #ThursdayTests
"We ignore the so-called small issues in life like ignoring the small print of a contract, forgetting they are often the biggest and most costly realities. Compassion, understanding, morality, and even religious values may push us to tolerate,... 1/2

[Professor Benjamin Zephaniah @BZephaniah]

“I write for young people, but really I’m writing for adults — so they can understand young people.” ——Benjamin Zephaniah

[Writing Reflex @Writing_Reflex]

ACE Volunteer Awards 2026 on the 4th June 5pm, as a special thank you event to all volunteers.