Writing for Wellness

A gateway to self-discovery, self-reflection, and self-healing. Every individual can feel the benefits of Writing for Wellness. Founded by @michelebeckpoet

[Writing for Wellness @WritingforWell1]

Subscribe to the Writing for Wellness monthly newsletter for all the Writing for Wellness exercises in one place, exciting news and featured writers from the wonderful Writing for Wellness community!
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#wellness #writing #wellbeing #WritingCommunity

[Writing for Wellness @WritingforWell1]

Happy Ramadan!

Today marks the start of Ramadan - 30 days of prayer, fasting, reflection and community.

If you're observing Ramadan this year, Ramadan Mubarak!

#ramadan #reflection

[Writing for Wellness @WritingforWell1]

It's ✨MINDFUL MONDAY! ✨

This week we're writing a poem for the mother figures in our lives.

Go to our Instagram to get this week's exercise!
https://t.co/d3loQ66h26

#mondaymotivation #writingcommunity #MentalHealthMatters #mentalhealthmonday

[Writing for Wellness @WritingforWell1]

🍀Happy St Patrick's Day!🍀

Whether you are celebrating or not today, we say make your own luck! You are in charge of your own fate!

#stpatricksday #luck

[Writing for Wellness @WritingforWell1]

✨MINDFUL MONDAY✨

💪We're thinking about inner strength and courage this week.
Go to our Instagram to get this week's exercise!
https://t.co/d3loQ66ORE

#mondaymotivation #writingcommunity #MentalHealthMatters #mentalhealthmonday

[Writing for Wellness @WritingforWell1]

Today is #internationalwomensday

This profound piece by Becky Hemsley captures the inner strength of a woman so perfectly and emotionally, we just had to share it.

#women

[Writing for Wellness @WritingforWell1]

✨MINDFUL MONDAY✨

This week's exercise is going to take a deep dive in to your thoughts and feelings.

Go to Instagram to get this week's exercise...
https://t.co/d3loQ66h26

#mondaymotivation #writingcommunity #MentalHealthMatters #mentalhealthmonday

[Writing for Wellness @WritingforWell1]

📖HAPPY WORLD BOOK DAY📖

We want to know what your favourite book was when you were a child! Let us know in the comments!

I was in love with any Jacqueline Wilson book! My costume today would be Tracy Beaker! Who would you be if you were still at school?

#worldbookday

[Writing for Wellness @WritingforWell1]

📖MINDFUL MONDAY📖

This week is World Book Day!

So we're thinking about what our most recent favourite read is!

Go to Instagram to check out this week's exercise!
https://t.co/YKpYKuOCfP

#mondaymotivation #writingcommunity #MentalHealthMatters #mentalhealthmonday

[Writing for Wellness @WritingforWell1]

Are you being gentle with yourself?

Despite having goals and things we want to achieve, we must remember to be easy on ourselves. Keep working towards small, obtainable targets.

You are number 1. You are important. Your wellbeing is paramount.

#mentalhealthmatters

[Writing for Wellness @WritingforWell1]

Happy ✨MINDFUL MONDAY✨ people!

This week we're talking about lent!

Go to Instagram to get this week's mindful monday!
https://t.co/YKpYKuOCfP

#mondaymotivation #writingcommunity #MentalHealthMatters #mentalhealthmonday #ashwednesday #lent

[Writing for Wellness @WritingforWell1]

It is #randomactsofkindness day!

Small, kind gestures have the power to really transform someone's day!

What kind gestures have you received or given?

#mentalhealthmatters

[Writing for Wellness @WritingforWell1]

It is ✨MINDFUL MONDAY✨

We've put together some self-love writing prompts this week in homage to Valentines Day. Go to our Instagram to check them out!
https://t.co/d3loQ66h26

#mondaymotivation #writingcommunity #MentalHealthMatters #mentalhealthmonday #selflove

[Writing for Wellness @WritingforWell1]

How is your week going?

A reminder to make the most out of each day.
Don't let your circumstances stop you from reaching your goals.

#mentalhealthmatters

[Writing for Wellness @WritingforWell1]

Good morning and happy ✨MINDFUL MONDAY✨
We're thinking about the sports we enjoy and other hobbies that help with our mental wellbeing.
Go to Instagram to get this weeks exercise!
https://t.co/YKpYKuOCfP

#writingcommunity #MentalHealthMatters #mentalhealthmonday

[Writing for Wellness @WritingforWell1]

Today is Time to Talk Day.

It helps to talk about our mental wellbeing rather than avoiding the subject to prevent upsetting someone.

Go to our Instagram or Facebook to access support.

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https://t.co/npoJ8DvCNW

#mentalhealthmatters #timetotalk

[Writing for Wellness @WritingforWell1]

It's 💫MINDFUL MONDAY!💫

To make sure we are starting the month off feeling affirmative, this week's mindful Monday is a meditation exercise.

Head to our Instagram to see this week's full reel.
https://t.co/d3loQ66h26

#writingcommunity #MentalHealthMatters #mentalhealthmonday

[Writing for Wellness @WritingforWell1]

What does happiness look like to you?

#whatishappiness #mentalhealthmatters #poetry #carlsandburg

[Writing for Wellness @WritingforWell1]

💫MINDFUL MONDAY 💫

🎆Happy Chinese New Year! Yesterday saw the dawn of the Chinese New Year, and this year is the year of the rabbit!

Head to our Instagram to get this week's exercise!
https://t.co/d3loQ66h26

#mondaymotivation #chinesenewyear

[Writing for Wellness @WritingforWell1]

Today is hugging day!

💡Did you know... hugging reduces stress through physical touch AND releases oxytocin so makes us feel happier.

So, make sure to give someone a hug today - that is if you're comfy with hugs, of course!

#happyhugday #mentalhealthmatters

[Writing for Wellness @WritingforWell1]

It is ✨MINDFUL MONDAY!✨

🎶This week we're using our favourite songs to inspire us!

Visit our Instagram to see this week's exercise!
https://t.co/d3loQ66h26

#mondaymotivation #writingcommunity #MentalHealthMatters #mentalhealthmonday