Wrongthinker

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

how to fix rounded shoulders at home

[Tokyo ❤️‍🔥 @Tokyouna]

The slow motion makes it hilarious. 🤣🤣🤣

[Prof. Dr. Kaan Yılancıoğlu @drkaanyl]

Şu egzersiz lenfatik drenajı, tüm vücutta kan akımını arttıran, neredeyse tüm vücudu çalıştıran belki de dünyanın en iyi egzersizi ... 👇

[Seiya @hosomacho1]

1日30秒で、8時間の座りっぱなしを帳消しにする動作がある。

大げさではない。座りっぱなしで何が起きているかを先に説明する。

長時間座ると腸腰筋（股関節の奥にある深層筋）が縮んだまま固まる。すると骨盤が前に引っ張られ、連動して臀筋（お尻の筋肉）が正常に使えなくなる。臀筋が死ぬと腰椎（腰の骨）が代わりに負荷を引き受ける。腰が痛くなる。胸椎（背中の骨）が固まり、肩と首が代償を始める。

これは意志や姿勢の問題ではない。座るという行為が引き起こす、構造的な機能不全だ。

「ワールド・グレイテスト・ストレッチ」はこの連鎖を全部まとめて解除する。

股関節屈筋（脚を持ち上げる筋肉）・ハムストリングス（太もも裏）・胸椎・足首・肩。座りっぱなしで壊れる5カ所を、1つの動作で同時にリセットする。世界最高と呼ばれる理由はここにある。

正直、30秒のストレッチで何かが変わるとは思っていなかった。私自身、ストレッチ全般を「時間の割に効果が薄い」と軽視していた時期が長かった。

続けて2週間くらいで感覚が変わった。朝の腰の詰まりがない。肩が軽い。これだけで午前中の集中力が別物になる。

やり方はリプ欄へ。

[healthbot @thehealthb0t]

I finally found this video after months of searching.

They've tried to keep this off of social media because it exposes all of the young people who died suddenly because of the jab.

[aka @akafaceUS]

This Simple Trick for Measuring Wood Angles Is Genius.

[CCFC-New season @sohali2012]

The highlight of last year. 😬
Jacy Sheldon hacking Caitlin Clark.
Mabrey pushing Caitlin to ground.
Sophie Cunningham unloads on Jacy Sheldon.

[Forge Physique @ForgePhysique]

THIS ROUTINE IS WORTH A MILLION DOLLARS

[Engineering Knowledge @DP0STS]

Useful knots you should know

[Tim Healthy lifestyle 🏋️‍♀️ @clint_timmy]

This is the correct way to hang clothes.

[le.hl @0xleegenz]

At birth, success is being alive

At age 3, success is not pooping your pants
At age 10, success is having friends
At age 16, success is having a driver's license
At age 20, success is having sex
At age 30, success is having money.
At age 40, success is having money
At age 55, success is having sex
At age 70, success is having a driver's license
At age 75, success is having friends
At age 80, success is not pooping your pants

At age 90, success is being alive

We all start somewhere and finish where we start, time is the real success so use it wisely

[Matt Wallace @MattWallace888]

James Van Der Beek’s final message to the world is one of the most powerful things I have ever heard. Stop whatever you are doing and listen to this! 🥺

[The Figen @TheFigen_]

Cats secretly rule the world.

[Wall Street Apes @WallStreetApes]

WOAH 🚨 James O’Keefe just got undercover footage of the Secret Service Agent assigned to JD Vance leaking sensitive security information

He openly gives away JD Vance’s shift schedules, travel plans and real-time locations

Literally Treason

[End Wokeness @EndWokeness]

ISIS leader vs Dilbert creator

[Ezra Levant 🍁🚛 @ezralevant]

TIMELINE OF A SCANDAL

Chrystia Freeland was offered the Ukraine job on Dec. 22.

She told Mark Carney on Dec. 24.

They kept it a secret.

On Dec. 27, Carney and Freeland gave another $2.5 billion to Ukraine without revealing the conflict.

Zelenskyy broke the news yesterday.

[Chay Bowes @BowesChay]

I took a walk on Red Square here in Moscow last night.

Families, kids, couples and young people enjoying the city. No drunks, No addicts, No gangs, violence or threats.

This is the Russia they want you to fear? Ask yourselves why.

[Died Suddenly @DiedSuddenly_]

“Who’s going to prison? Because it started as a ‘Safe and Effective Vaccine’…and now they have a black box warning label on them…with DEATH as a side effect…”

[Stanford Medicine @StanfordMed]

A new Stanford Medicine study shows why mRNA-based COVID-19 vaccines can cause myocarditis.
https://t.co/wy6QO55HSu

[9mmSMG @9mmsmg]

My doctor is smoking a cigar backwards, I'm gonna die.