Retired SBXC/TF Coach

Coach Henry is the formers Head XC, Indoor T&F & Girls T&F Coach at Stone Bridge High School in Ashburn, VA

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

"Never stay up late for something you would not get up early for."

Sleep deprivation in both children & adults:
❌Irritable
❌Unmotivated
❌Depressed & anxious
❌Drowsy & poor energy
❌More exerted with less effort
🍻Can lead to making poor and fatal choices
⬆️Disease risk, mood disorders & poor concentration ⬇️Speed, power, muscle recovery & performance output

🎯Aim for 7-9 hours nightly😴
#sleep #health #sports #athlete #obesity

[SBHS Athletics @SBHS_Athletics]

Congratulations to Indira on winning the 300 hurdles and Annie on winning the 800m at the #VHSL 5A State Championships. #SBOE

[SBHS Athletics @SBHS_Athletics]

Congratulations to our Seniors on the Boys Soccer team! Go Bulldogs!

[Tampa Cross Country & Track @UTampaXC]

Men's 1,500 meter school record goes down! George Alexander sets new mark at 3:53.58 at East Coast Relays in Jacksonville. #TampaTrack #StandAsOne🛡️

[SBHS Athletics @SBHS_Athletics]

GSoc: Stone Bridge pulls out the win against Independence, 1-0.

[SBHS Athletics @SBHS_Athletics]

Senior Night for Track!

[SBHS Athletics @SBHS_Athletics]

Senior Night for Track!

[Kathryn Zielinski @KZielinski0]

SBHS Unified track & field crushed it yesterday in a doubleheader! First, the @SOlympicsVA Feet Meet and then a home track meet🏃🏻‍♀️🥇

[Bonnies XC / Track @BonniesXCTrack]

Excited to have Matthew Ryan join our #Bonnies family!

Matt joins us from Ashburn, Va. where he was a state medalist in the 4x800 and named all-region in the 5K for XC! He helped his team to a regional championship in XC and also a soccer state title.

[Stone Bridge Boys Soccer @SB_BoysSoccer]

Solid win tonight in our final scrimmage. Goals by Ryan Lilly and Frank Cignetti! Regular season starts Monday at home vs Rock Ridge. @SBHS_Athletics

[Stone Bridge Boys Soccer @SB_BoysSoccer]

The 2023 soccer teams are set and ready to work!

[Cody Hughes @clh_strength]

Stop

[Emily Thompson @ethompson_25]

Bulldogs got the first round playoff win against Potomac Falls. @SravyaJanapati with 16 points going 4-4 from 3. @CarlySweazie26 added 10 points. Lizzie Rubino had 8 points. @SBHSgirlsbball heads to Woodgrove on Wednesday and tip off is at 7pm. @LoCoSports @novahoopsCom

[SBHS Athletics @SBHS_Athletics]

Zach Burton wins the Region 5D 157 title! He will represent Stone Bridge at States along with J Korte, C Wilson, A Musselman, N Dimond, RJ Brown, I Hall, Pedralvez.

[William & Mary Tribe XC/Track and Field @WMTribeXCTF]

3️⃣8️⃣ w&m xc/t&f student-athletes named to the CAA Commissioner's Academic Honor Roll

📰 → https://t.co/mW0gWCeQAv

#GoTribe

[Andy Mason @Andrew_M_Mason]

Catoctin’s Brody Buffington (U.S. No. 1 in the 55) won’t be able to defend his state title in the 300 after getting DQ’d for his celebration at the Maryland 1A West region meet.

[Coach Leonard @outstandingL]

Alex opens his indoor season with a 2nd in the mile and 2nd in program history #outstanding

[SB Girls Basketball @SBHSgirlsbball]

Addie Hafer with the All-Tournament team selection! Made 11 3-pointers in the past 3 games shooting 44% from 3!!! @AddieHafer

[Richmond-Burton Football @RBHS_Football]

Benefit of being a multi-sport athlete

[Emily Thompson @ethompson_25]

Big win for @SBHSgirlsbball in the first game at the Shark Tank Winter Classic 57-53 against Westfield. Junior @AddieHafer had 14 pts, Junior Lizzie Rubino had 12 pts, and Freshman @CarlySweazie26 had 11pts. 2nd round at 5pm tomorrow versus Gainesville. @novahoopsCom @LoCoSports