XC Project

XC Project. Weekly summer training camp held every M, W & F in July & August @ GLTS in Andover. Preparing MS/HS/College athletes to reach their potential.

[XC Project @XC_Project]

Congratulations Maci on your outstanding race yesterday!

[Michael Chapman @redmen247]

@TMHS_Athletics @TewksTrackandXC @XC_Project @TheValley_Daily

[XC Project @XC_Project]

https://t.co/aY36g6vEGA

[XC Project @XC_Project]

Ever watched an athlete with less talent dominate the race — simply because they believed they could?
That’s the power of confidence.
It’s not hype. It’s not fluff.
It’s the X-factor that separates average from elite.
And the good news? Confidence can be developed

[XC Project @XC_Project]

Winning is fun... Sure. But winning is not the point. Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you've done is the point.” #compete #nevergiveup

[XC Project @XC_Project]

Pleased to report that plans are well underway for our 10th summer preparing athletes for the Cross Country season. Six weeks of training will bring you right up to the first day of practice. A comprehensive training program designed to have you ready to have a great season. #XCP

[XC Project @XC_Project]

Excellent advice from A-B Coach Brock.

[DJ Brock @CoachDJBrock]

🚨ATHLETES🚨

When you start to really hammer home the off the track/field work (sleep, food, lifts, etc)…

That’s when a lot of the growth will take place.

It’s not the two hour practice.

It’s the other 22hrs that make the difference.

[XC Project @XC_Project]

“Moderate exercise does not produce extreme results.”

~Coach Bill Bowerman

[XC Project @XC_Project]

"We undervalue health if we have not recently experienced illness.

We undervalue wealth if we have not recently experienced poverty.

We undervalue kindness if we have not recently experienced cruelty.

What might you be undervaluing right now?"

-@JamesClear

[XC Project @XC_Project]

I thought you’d be interested in supporting this Double Good fundraiser, https://t.co/g1f4JFmOOK . Thanks for taking a look!

[XC Project @XC_Project]

No excuses

[Shooter McGavin @ShooterMcGavin]

Most impressive thing you’ll see today

[XC Project @XC_Project]

Knee Explosions. Still a WIP. #kneexplosions

[XC Project @XC_Project]

Medicine Ball workout to finish off a great day. #MB #XCP

[XC Project @XC_Project]

“Communication is about what is received, not what is intended. If there is a gap between what you are saying and what they are hearing, you have to find a new way to say it." James Clear author of Atomic Habits

[XC Project @XC_Project]

Group run before their circuit workout.

[XC Project @XC_Project]

Hurdle Hops at HS Hurdle height. Great progress in 3 weeks! #hurdlehops #speedproject

[XC Project @XC_Project]

Running the wickets during the workout today. #speedproject #wickets

[XC Project @XC_Project]

Working on quicker turnover with Flying 30’s