Athletes Don't Let Up!! Training programs for middle school, high school and college athletes that will keep you prepared for sport during the quarantine!
https://t.co/U4n52sZ3a9
Stop blaming children for how they act. Their actions are dictated by their experiences and their environment. Adults are the problem, setting awful examples and not holding their kids or themselves accountable.
Kids haven’t changed, adults have. Kids have adapted accordingly
Awesome hill interval session with @llemieux113 and @Snox208Hunter yesterday. Boys completed 10x25s/1:25s as we challenge their lactate buffering abilities on a perfect VT summer morning. @XIPTraining… https://t.co/m7oz1l335Q
🔥Agility-Decision Making 🔥
.
.
Here’s a fun drill that incorporates audible and visual responses while also asking athletes to become more aware of their surroundings in competitive situations. This drill asks a lot… https://t.co/LHVI6ZPx1U
Iso Catch Hex Deadlift:
.
.
Here’s an isometric variation we like to use in our triphasic blocks to help train the brakes or an athletes ability to stop quickly. It’s important that… https://t.co/hD8YasmmAE
Reactive Strength Split Squat Test:
Here’s an athlete performing the RFSS test and giving us an idea of his reactive strength capabilities relative to his body weight.
He’s holding 50% of… https://t.co/apGwrVMnBp
lpat200 taking a holiday break from the isocracing circuit and getting some reps in at XIP to stay sharp. Great start for Leo this year but like I always tell our athletes, “you’re only… https://t.co/euJoxTp95B