XIP Training Systems

Xtra Innings Performance - Providing the highest level of strength and conditioning and evidence based exercise prescription available.

[XIP Training Systems @XIPTraining]

Make the Hit!! Should we pull the pads in youth football??
#youthsports #concussion #ltad
https://t.co/prBWkESlg1

[XIP Training Systems @XIPTraining]

Agility training keys to success! https://t.co/0GPvGBNiHa

[XIP Training Systems @XIPTraining]

🦶Foot and Ankle Training Ideas🦶 https://t.co/01MAC9NTUL

[XIP Training Systems @XIPTraining]

A little love for your backside🍑👊 https://t.co/1MelOQFlZi

[XIP Training Systems @XIPTraining]

Better Performing Hips! https://t.co/cn5rPHXlrc

[XIP Training Systems @XIPTraining]

Keep them moving and developing👊🏃‍♂️🏃‍♀️ https://t.co/Vf7MhN35Jb

[XIP Training Systems @XIPTraining]

Supplemental Physical Education program for young athletes at home 💪 https://t.co/6VZVSYb2ON

[XIP Training Systems @XIPTraining]

Athletes get off the couch and improve your speed with these tips and resources!
#speedtraining #sprinting #trackandfield #speedworkouts
https://t.co/BwqhZPd2OS

[XIP Training Systems @XIPTraining]

Athletes Don't Let Up!! Training programs for middle school, high school and college athletes that will keep you prepared for sport during the quarantine!
https://t.co/U4n52sZ3a9

[XIP Training Systems @XIPTraining]

https://t.co/0HT0BNPzuT

[XIP Training Systems @XIPTraining]

https://t.co/HsuLb3XtRY

[XIP Training Systems @XIPTraining]

30 Skills Every Young Athlete "Should" Have https://t.co/QbK6RBoozt

[Vernon Griffith, CSCS*D @VernonGriffith4]

Stop blaming children for how they act. Their actions are dictated by their experiences and their environment. Adults are the problem, setting awful examples and not holding their kids or themselves accountable.

Kids haven’t changed, adults have. Kids have adapted accordingly

[XIP Training Systems @XIPTraining]

Awesome hill interval session with @llemieux113 and @Snox208Hunter yesterday. Boys completed 10x25s/1:25s as we challenge their lactate buffering abilities on a perfect VT summer morning. @XIPTraining… https://t.co/m7oz1l335Q

[XIP Training Systems @XIPTraining]

🔥Agility-Decision Making 🔥
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Here’s a fun drill that incorporates audible and visual responses while also asking athletes to become more aware of their surroundings in competitive situations. This drill asks a lot… https://t.co/LHVI6ZPx1U

[Scott Caulfield @scottcaulfield]

Last Call!! .@UVM_ATHPERF .@NSCA VT State Clinic!

[XIP Training Systems @XIPTraining]

Athlete Nutrition Tips and Tricks Bloghttps://www.xiptraining.com/#!Athlete-Nutrition-Tips-and-Tricks/m0rpe/5c9d8c2a0d73547b5e57c511

[XIP Training Systems @XIPTraining]

Iso Catch Hex Deadlift:
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Here’s an isometric variation we like to use in our triphasic blocks to help train the brakes or an athletes ability to stop quickly. It’s important that… https://t.co/hD8YasmmAE

[XIP Training Systems @XIPTraining]

Reactive Strength Split Squat Test:
Here’s an athlete performing the RFSS test and giving us an idea of his reactive strength capabilities relative to his body weight.
He’s holding 50% of… https://t.co/apGwrVMnBp

[XIP Training Systems @XIPTraining]

lpat200 taking a holiday break from the isocracing circuit and getting some reps in at XIP to stay sharp. Great start for Leo this year but like I always tell our athletes, “you’re only… https://t.co/euJoxTp95B