torrie

perpetually bothered. here for the laughs. also it’s where I get my news.

[ズボラ洗顔ちゃん @noharaaimezasu]

この腹筋お姉さんの筋トレエグい。
めちゃめちゃキツイけど、一週間で縦線出た。

[Lorwen Harris Nagle, PhD @LORWEN108]

Anxiety isn’t just in your head.

It’s stored in your nervous system.

Here are 9 body-based ways to release it (without medication) 🧵

1. Cold water on your face.

[The Shift Journal @TheShiftJournal]

In 1998, Warren Buffett gave a 1-hour masterclass on how to never lose money investing.

[Imogen Ai @puja_roy30dr]

It doesn't matter if you're 25 or 75, do these 10 exercises for the rest of your life:

[Bedroom Fitness @BedroomFitnes]

Shoulder and neck exercise to relax the head, shoulder and neck! 🧘‍♂️🏋

[Nicholas Fabiano, MD @NTFabiano]

You're not depressed, you just lost your quest.

[Genuis Health 💊 @GenuisHealth]

Ancient Chinese exercise that treats 100 ailments

[Conor Harris @Conor_Harris_]

Do you have an annoying muscle knot in your upper back that won’t go away?

This is the best solution I’ve found for it which addresses the true root cause that stretching and foam rolling doesn’t fix.

Here’s what you need to know 👇

[Divine Manhood | Self Improvement @DivineManhood]

THINGS I CAN CONTROL

[Health & Nutrition Tips @healthnutritipz]

Vision Fading? Do Eye Push-ups

[Jules Horn @juleshorn01]

Most people don’t know this:

You can burn fat, detox your lymph & reset your body in just 12 minutes, no gym, no equipment.

[Matty McTech @setupspawn]

These tools are so useful

[Matty McTech @setupspawn]

Which one is the best?

[Matty McTech @setupspawn]

Find all the data Google has on you

[learn skills2.0 @_learnskills]

DIY tips to learn today.

[Knowledge & History @xKnowledgeBANK]

How to tie shoelaces for different shoes. Get fancy