XPAND

Uniting as one to strive for mastery of the mind and body.

[XPAND @XPANDyourself]

Sometimes our healing would be in treating people the way we wish we were treated, when feeling certain emotions or worries… and genuinely feeling them feel better.

Knowing what it’s like to be in their shoes… healing together… and producing more beautiful ripples.

[XPAND @XPANDyourself]

“We become the environment, and the environment becomes us in return.”

- Zerin León Beattie 🌍

[XPAND @XPANDyourself]

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...

It makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

- Melody Beattie 🌍

[XPAND @XPANDyourself]

“The giving IS the gift.”

- Don Howard 🌍

[XPAND @XPANDyourself]

“Stay humble… You’re just a two legged. Commune with the creator. Try not to let man tell you you’re so great at what you do. Remind yourself of who you are and what you are. And give service to others the best you can.”

- Native American Elder, Roger 🌍

[XPAND @XPANDyourself]

Nurture the soil of your internal world… and the world around you will enjoy the fruits of your labor.

[XPAND @XPANDyourself]

“Most people fail in life not because they aim too high and miss, but because they aim too low and hit.”

- Les Brown 🌍

[XPAND @XPANDyourself]

Who do you wish to Become?

Genuinely.

How would this being behave, perceive, respond, or operate?

What would this being know?

Do your habits and the trajectory of your life align with this behavior?

Orient. Bridge. Become. Embody.

[XPAND @XPANDyourself]

Kindness... Is part of the bridge from our head to our heart.

[XPAND @XPANDyourself]

Listening isn’t a passive mode.

Listening is the most present, active, and attuned thing you can do.

[XPAND @XPANDyourself]

It’s simple…

Our relationships ripple into every other relationship around us 🌍

The residue from these moments will naturally impact your loved ones.

Harmony, disharmony, composure, chaos, wholesomeness, beauty, and patience ripple into EVERY OTHER LIFE around you.

[XPAND @XPANDyourself]

BECOME the being that can do what you wish to do profoundly well.

EMBODY this being… each moment more and more…

HOLD genuine intentions for why you are embarking on this.

WATCH the ripples benefit the world.

[XPAND @XPANDyourself]

“The ultimate reason for setting goals is to entice you to become the person it takes to achieve them.”

“Success is not to be pursued; it is to be attracted by the person you become.”

“What you become is far more important than what you get.”

- All Jim Rohn 🌍

[XPAND @XPANDyourself]

“The warrior does not wield a weapon; they are a weapon. Their strength does not come from the weapons they hold but from the wisdom that has taken hold from them.”

- Erwin McManus 🌍

[XPAND @XPANDyourself]

5 Steps To “Live life in a good way” from a Native American Elder 🌍

1) Remove hatred from your heart
2) Get rid of doubt from your mind
3) Live more simply
4) Give more
5) Expect less

🌍🌺🌿🌊☀️

[XPAND @XPANDyourself]

“I can do nothing for you but work on myself... you can do nothing for me but work on yourself.”

- Ram Dass 🌍

[XPAND @XPANDyourself]

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”

- Buddha 🌍

[XPAND @XPANDyourself]

Getting to know the different natural phases and modes of life can be extremely helpful when we feel stuck, unproductive, or overwhelmed.

What mode are you currently in?

1) Input and Consumption
2) Coasting or Stuck
3) Output and Production
3) Fluidly Integrated

[XPAND @XPANDyourself]

Sometimes a major part of our developmental process is just learning
how to…

Allow moments to be opportunities ✨

Opportunities to slow down, respond better, broaden perspective, minimize damage, feel more compassion, and align with how we genuinely wish to behave.