Xavier Dominicci

Commercial and Residential Real Estate Broker, Football Handicapper

[Xavier Dominicci @XRDROB]

Monday workout
Shoulders
Cycle Part 1 of 3 work out (2 of 4)

metcon as 24 sets wall balls, tires, erg, ropes ,kb and sled pushes and pulls

24 sets
6 shoulder 12 back 4 arms 2 core

Cardio 20 mins on the elliptical

#owlphalife #owlphalete #xavier #weightloss #workout

[Xavier Dominicci @XRDROB]

Saturday new workout cycle
Shoulders
Cycle Part 1 of 3 work out (1 of 4)

metcon as 24 sets wall balls, tires, erg, ropes ,kb and sled push

24 sets
12 shoulder 6 back 4 arms 2 core

Cardio 20 mins on the trainer

#owlphalife #owlphalete #weightloss #xavier #weights

[Xavier Dominicci @XRDROB]

Fri workout day 3 of my fast
Was at about 64 hours in so energy was lagging
LISS cardio day

5 mins on erg
10 mins on hard eliptical
10 min run simulator machine
10 mins on skate machine
10 mins on treadmill

#owlphalife #owlphalete #weightloss #xavier #spin

[Xavier Dominicci @XRDROB]

Thursday
Arms
Cycle Part 3 of 3 work out (4 of 4)

metcon as 12 sets wall balls, tires, erg, ropes ,kb and sled pushes and pulls

45 sets
9 shoulder 9 back 24 arms 3 core

Cardio 20 mins oneliptical

#owlphalife #owlphalete #biceps #triceps #stairmaster #weightloss

[Xavier Dominicci @XRDROB]

Wed
28 sixty strike rounds in 40 mins
Felt strong as it was start of my fast
5 assault bike
5 on erg

#owlphalete #owlphallife #xavier #hashimotosweightloss #boxing #punches #kicks

[Xavier Dominicci @XRDROB]

3 day fast for June
Getting it done early
Can’t wait for that early dinner today
#xavier #owlphalife #fasting #autophagy #weightloss

[Xavier Dominicci @XRDROB]

Tuesday Chest
Cycle Part 3 of 3 work out (3 of 4)

metcon as 12 sets wall balls, tires, erg, ropes ,kb and sled pushes and pulls

45 sets
15 chest 9 shoulder 9 back 9 arms 3 core

Cardio 20 mins on spin bike

#owlphalife #owlphalete #xavier #chestday #weightloss

[Xavier Dominicci @XRDROB]

@mochamanko Friends are probably your best bet
Im not a pet dad but have taken great care of my friend’s dog and her friend’s dog when they went to Asia unexpectedly for 3 weeks

[Xavier Dominicci @XRDROB]

Memorial Day weekend in BC
Swimming all 3 days at 2nd Beach pool
1000m day 3
cold and rainy achieved my goal of 2 miles over 3 days
Hella slow
remember you are the tool of manifestation
U R the X factor in your equation
That’s the F’ing secret

#weightlossttloss #owlphalife

[Xavier Dominicci @XRDROB]

Sunday 2nd workout of 4
Cycle Part 3 of 3 work out (2 of 4)

Cardio i swam 1200 meters before the weights

metcon as 0 sets wall balls, tires, erg, ropes ,kb and sled pushes and pulls

45 sets
12 shoulder 24 back 6 arms 3 core
#lift #swim #xavier #vancouver #owlphalife

[Xavier Dominicci @XRDROB]

Hestia in Richmond BC is absolutely amazing food and decor were the best Ive experienced in the Vancouver area.
#xavier #richmond #michelin #lobster #wagyu

[Xavier Dominicci @XRDROB]

Friday first workout of this cycle part 3
Shoulders

Cycle Part 3 of 3 work out (1 of 4)

metcon as 12 sets

45 sets
24 shoulder 9 back 9 arms 3 core

Cardio 40 on stairmill to make up for Wed

#owlphalife #owlphalete #biceps #triceps #stairmaster #weightloss #hashimotos

[Xavier Dominicci @XRDROB]

Great boxing/kickboxing workout
#xavier #weightloss #kickboxing #owlphalife #xlife

[Xavier Dominicci @XRDROB]

Happy Memorial Day

Let me know if you have any real estate and lending questions

Xavier Dominicci
Loan Originator
NMLS 1078286

NEXA Lending
2450 S Gilbert Rd, Bldg 206D
Chandler AZ 85286
NMLS number 1660690
#loans #mortgage #MortgageBroker #xavier #realestate

[Xavier Dominicci @XRDROB]

I definitely want to put in the hours of training for something productive
#xavier #fundraiser #americancancersociety #owlphalife #triathalon

[Xavier Dominicci @XRDROB]

Part 2 of 2

[Xavier Dominicci @XRDROB]

The zestimate was way off and it’s what they were counting on.
Looks like they’ll be getting a loan to renovate the current home.
#xavier #realestate #loans #construction #5corners
Part 1 of 2

[Xavier Dominicci @XRDROB]

@mochamanko Take care of yourself 🙏

[Xavier Dominicci @XRDROB]

@mochamanko I thought you did well there was a point near the end when you had your nikes on and you were running on her
#thegoods 😎

[Xavier Dominicci @XRDROB]

@mochamanko Im in real estate and Ive never been there
Is it tri cities bad😎