Christian Arias

Tranquilo y Tropical 🏝 2 Timothy 1:7 , Philippians 4:13

[Christian Arias @XTIAN_OFFICIAL]

@Codie_Sanchez SMB

[Will Manso @WillManso]

🚨 Huge news: Local 10 WPLG-TV is now the official home of Miami Heat basketball starting next season🚨

Heat fans in South Florida can watch entire regular season for FREE on Ch 10 and on our new @WPLGLocal10+ platinum app. Sound up! 🔈

https://t.co/cRrmX0BKSK

[Christian Arias @XTIAN_OFFICIAL]

@grok @SaltyGoy @dom_lucre @grok explain this in laymen’s terms

[Tim Ferriss @tferriss]

Tony Robbins believes that, in a lowered emotional state, we only see the problems, not solutions.

Let’s say you wake up feeling tired and overwhelmed. You sit down to brainstorm strategies to solve your issues, but it comes to naught, and you feel even worse afterward. This is because you started in a negative state, then attempted strategy but didn’t succeed (due to tunnel vision on the problems), and then likely told yourself self-defeating stories (e.g., “I always do this. Why am I so wound up I can’t even think straight?”).

To fix this, he encourages you to “prime” your state first. The biochemistry will help you proactively tell yourself an enabling story. Only then do you think on strategy, as you’ll see the options instead of dead ends.

“Priming” my state is often as simple as doing 5 to 10 push-ups or getting 20 minutes of sun exposure.

I often ask myself, “Is this really a problem I need to think my way out of? Or is it possible I just need to fix my biochemistry?” I’ve wasted a lot of time journaling on “problems” when I just needed to eat breakfast sooner, do 10 push-ups, or get an extra hour of sleep.

Sometimes, you think you have to figure out your life’s purpose, but you really just need some macadamia nuts and a cold fucking shower.

[Billy Oppenheimer @bpoppenheimer]

I think about this twice a day.

Every morning when I sit down to read & then when I sit down to write, I say to myself,

"Accept the initial agitation."

When you try to focus, Andrew Huberman explains, "the brain circuits that turn on first are of the stress system."

Meaning:

"The agitation and stress that you feel at the beginning of something—when you're trying to lean into it and you can't focus—is just a recognized gate.

You have to pass through that gate to get to the focus component."

There's a common misconception, Huberman continues,

"The misunderstanding around how certain brain circuits work has led to this idea that there's some secret entry point—maybe marked 'flow' on the door—and there's a trampoline up to that door, and you just open that door, and you're immediately in [a deep state of focus].

And nothing could be further from the truth."

The truth is:

"There is a gate of entry. You have to wade through some sewage before you can swim in clear water. That's the way I always think about it."

I once told Andrew that I say to myself, "accept the initial agitation," every time I sit down to read or write, and he said, "the agitation is indeed the doorway to the whole process."

- - -

The clip below is from Andrew's 2020 interview on Rich Roll's podcast (https://t.co/HqdLeNLrmU)

[Bill Ackman @BillAckman]

The presidents of @Harvard, @MIT, and @Penn were all asked the following question under oath at today’s congressional hearing on antisemitism:

Does calling for the genocide of Jews violate [your university’s] code of conduct or rules regarding bullying or harassment?

The answers they gave reflect the profound moral bankruptcy of Presidents Gay, Magill and Kornbluth.

Representative @EliseStefanik was so shocked with the answers that she asked each of them the same question over and over again, and they gave the same answers over and over again.

In short, they said:

It ‘depends on the context’ and ‘whether the speech turns into conduct,’ that is, actually killing Jews.

This could be the most extraordinary testimony ever elicited in the Congress, certainly on the topic of genocide, which to remind us all is:

“the deliberate killing of a large number of people from a particular nation or ethnic group with the aim of destroying that nation or group”

The presidents’ answers reflect the profound educational, moral and ethical failures that pervade certain of our elite educational institutions due in large part to their failed leadership.

Don’t take my word for it.

You must watch the following three minutes. By the end, you will be where I am.

They must all resign in disgrace.

If a CEO of one of our companies gave a similar answer, he or she would be toast within the hour.

Why has antisemitism exploded on campus and around the world?

Because of leaders like Presidents Gay, Magill and Kornbluth who believe genocide depends on the context.

To think that these are the leaders of Ivy League institutions that are charged with the responsibility to educate our best and brightest.

On the bright side, our congressional leaders deserve accolades for showing tremendous leadership and moral clarity in their statements, by the questions they asked, and the respectfulness with which they conducted the hearing.

It was a masterclass of how our government and democracy should operate.

If you have time, please watch the entire hearing. Throughout the hearing, the three behaved like hostile witnesses, exhibiting a profound disdain for the Congress with their smiles and smirks, and their outright refusal to answer basic questions with a yes or no answer.

[David @DavidFischer]

I’m a grown a$$ man and this had me dropping a tear. Take 7 min and watch this. Again, we got a generational coach in Mike McDaniel.

[King of Phinland🐬👑 @KingOfPhinland]

This is like a scene from The Office😂

[Miami HEAT @MiamiHEAT]

We took to the streets of Miami to talk about Latin culture, HEAT trivia & more, all while sporting @COURTCULTURE's #MiGente Collection.

[Jeff Darlington @JeffDarlington]

When it comes to Dolphins coach Mike McDaniel, there is far more than meets the eye. We spent a recent morning together -- on a day that started at 2:24 a.m. -- as he shared the scars that have shaped him into the man he is today. Produced by Luis Aldea for Sunday NFL Countdown.

[Omar Kelly @OmarKelly]

This was so powerful and just what I needed to hear this morning.

Thank you @demario__davis

[Jason Romano @JasonRomano]

“The word says who Jesus is, He’s knocking on the door, all you gotta do is get up.”

This is a powerful story told by Saints linebacker @demario__davis. A must watch!

[Chief Nerd @TheChiefNerd]

🔥 Robert F. Kennedy Jr Debates a Family Physician on Vaccine Safety During the NewsNation Town Hall
https://t.co/ffJIzffZUZ

[Miami Marlins @Marlins]

some would call this a love tap. 😂❤️

[SportsCenter @SportsCenter]

G1: 15 PTS, 6-11 FG
G2: 25 PTS, 11-16 FG
G3: 18 PTS, 7-11 FG
G4: 16 PTS, 6-9 FG
G5: 14 PTS, 5-12 FG
G6: 21 PTS, 7-13 FG
G7: 26 PTS, 11-16 FG

WHAT AN ECF FOR CALEB MARTIN 🔥

[YMH Studios @YMHstudios]

The classic Charo fart. 💨 #YourMomsHouse Ep. 500 #YMH

[ᴊᴀᴋᴇ ᴘᴇʀᴘᴇʀ @thehoopvibe]

Class 7A State Final

Columbus 50
Winter Haven 48

Columbus wins its second straight state champion. Here is the last 25 seconds.

📊 Leaders

@ColumbusHS_Mia
Cayden Boozer 21
Garyn Bess 13
Cameron Boozer 12

@whhsbballers
Jamie Phillips 13
Dylan James 13
Kjei Parker 12

[Elon Musk @elonmusk]

Sped up trip there & back again

[Christian Arias @XTIAN_OFFICIAL]

When people say or do something that frustrates you, don’t judge them- maybe they just haven’t gotten to the chapter that you are on. Someone has likely forgiven you in the past for the same offense.

[Chris Boettcher @chrisboettcher9]

I've completed 10 Ironmans and treated over 3000 patients over the past 10 years.

Here's every fitness tip I could think of:

1) Kids will only move as much as their parents do.