XULA Recreation and Club Sports

Follow us on ig: xu_recsports
Download the IMLeagues app

[XULA Recreation and Club Sports @XULA_Recreation]

Welcome back to the XULA Fitness Center for Fall 2023!!!!

For those of you who are new to campus, here are the general policies for the XULA Fitness Center:

[XULA Recreation and Club Sports @XULA_Recreation]

It's Xavier Night at Five O Fore Golf!!!

Come get some swings in until 8:00pm!

Sign up at the link:
https://t.co/rygqawqp0E

[XULA Recreation and Club Sports @XULA_Recreation]

Hey Xaverites, it's been a minute!

Tonight is Xavier night at Five O Fore Golf!

That means we get an extreme discount! $18 for 2 hours of golf!

Make sure you sign up at the following link:
https://t.co/rygqawqWQc

[XULA Recreation and Club Sports @XULA_Recreation]

Yoga

Mondays at 7:30pm and Thursdays at 7:30pm

Originated in Egypt, African Kemetic Yoga combines physical movement, breathing techniques, and meditation to connect with your physical self.

Bring your own mat or towel

[XULA Recreation and Club Sports @XULA_Recreation]

Group Fitness Classes start this week!!!

make sure you sign up on the IMLeagues App for Yoga, Spin or Zumba!

See thread for more info

[XULA Recreation and Club Sports @XULA_Recreation]

Zumba!

Every Wednesday at 7:00PM

Dance Fitness Class that incorporates Afro-Latino music and dance with aerobic exercise moves!

Spots unlimited!

[XULA Recreation and Club Sports @XULA_Recreation]

Free Back Massages this evening in the Fitness Center from 5:00pm-7:00pm. Sponsored by ASA

[XULA Recreation and Club Sports @XULA_Recreation]

The Standings for the Spring 24 5 v 5 Intramural Basketball League are as follows:

7. The Golden Boys
6. Pelicans
5. Alumni
4. Team PNG
3. Gen 5
2. Team 2 Beat
1. We All Can Go

Being the 1 seed, We All Can Go gets a Bye in the 1st week of playoffs

[XULA Recreation and Club Sports @XULA_Recreation]

Don't forget Zumba is this evening at 7:00pm in the XULA Fitness Center!!!

[XULA Recreation and Club Sports @XULA_Recreation]

ZUMBA
Days: Thursdays
Time: 7:00PM

Zumba is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. It's really more fun than exercise!

[Big Mama, your ARM! @AshleyShyMiller]

If you don’t get the movie reference, you’re too young. This was great 😂

[XULA Recreation and Club Sports @XULA_Recreation]

The XULA Fitness Center will Close early today and we will open up again on Ash Wednesday.

[XULA Recreation and Club Sports @XULA_Recreation]

Remember everybody: Don't tell your friends who don't attend or work at XULA that they can hang out at the XULA Fitness Center, because they absolutely cannot!

[XULA Recreation and Club Sports @XULA_Recreation]

ZUMBA
Days: Thursdays
Time: 7:00PM

Zumba is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. It's really more fun than exercise!

[XULA Recreation and Club Sports @XULA_Recreation]

MORNING YOGA
Days: Tuesdays & Thursdays
Time: 7:30AM

Even if you're tired upon waking, morning yoga practice is guaranteed to make you feel more awake and alive. Specific postures and practices serve to build energy, relieve stress, and awaken mindfulness.

[XULA Recreation and Club Sports @XULA_Recreation]

Group Fitness Classes start this week everybody!

No experience is necessary to join our fitness classes. Walk-ins of all skill level are welcome.

Here's what we're offering this semester: 🧵

[XULA Recreation and Club Sports @XULA_Recreation]

Sign for the Intramural Basketball League this week!!!

[XULA Recreation and Club Sports @XULA_Recreation]

WHERE THE REAL HOOPERS AT?!

It's time to lace em up because sign-ups for Intramural Basketball are OPEN!!!

the Coed 5 on 5 league will play on Wednesday evenings. Min 5 players per team, 10 max. wear your own jerseys/t-shirts

Register at https://t.co/sqMqIB6zAs
@xulagold

[XULA Recreation and Club Sports @XULA_Recreation]

Alumni teams for both the Coed 5 on 5 league and the women's 3 on 3 league will have to sign up in-person at the XULA Fitness Center

[XULA Recreation and Club Sports @XULA_Recreation]

It's fine if you don't have a team. You can sign up as a Free Agent and we'll find a squad for you!

ALL SKILL LEVELS WELCOME

[XULA Recreation and Club Sports @XULA_Recreation]

CALLING ALL LADY BALLERS!!!

It's time to lace em up because sign-ups for Intramural Basketball are OPEN!!!

Women's 3v3 league will play on Tuesday evenings. Min 3 players per team, 5 max. Wear your own jerseys/t-shirts

Register at https://t.co/sqMqIB6zAs
@xulagold

[XULA Recreation and Club Sports @XULA_Recreation]

WHERE THE REAL HOOPERS AT?!

It's time to lace em up because sign-ups for Intramural Basketball are OPEN!!!

the Coed 5 on 5 league will play on Wednesday evenings. Min 5 players per team, 10 max. wear your own jerseys/t-shirts

Register at https://t.co/sqMqIB6zAs
@xulagold