๐ฅ Strong legs, sharper mind.
โฝ Football isnโt just skillโitโs power, resilience & speed.
๐ Build the engine off the pitch, dominate on it
Why Xbody? Because 20 minutes is all it takes ๐ช๐ฝ
Full body activation, low impact on joints and results that keep working even after the session ends
Quick. Effective. Different
Football drill exercise focusing on ball handling under pressure, with the aim to move into space and find the best pass available! Being able to see and execute the right pass at the right time, is gold in todayโs modern game! Think fast , execute faster! #footballcoaching
England took on Guinea-Bissau in the quarter-finals of Liverpool's 'World In One City' football tournament and it was CHAOS. That goalkeeper will never have to pay for a pint ever again... ๐คฃ๐งค @WorldInOneCity1
Have you signed up for My PT Hub yet? It's my favorite personal training app! I'm able to build customized training and nutrition programs, schedule clients, handle billing, and so much more. Check out the free 30-day trial and... https://t.co/v9AjPTVnV2