E_Greenz

Integrative Nutrition Health Coach, College Professor & Fitness Expert

[E_Greenz @XcelTrainer]

Age is number, Weight is a number but your health status is way more complex than that.. Don't let the scale consume your life, be happy :)

[E_Greenz @XcelTrainer]

Exercise & Being active are totally exclusive from each other.. Catch me on Facebook for more rationale..

[E_Greenz @XcelTrainer]

Cardio is excellent for Cardiac Health, don't forget the rest of the body folks..
Get acquainted with weights...

[E_Greenz @XcelTrainer]

Remember.. This is a capitalist society, don't bestow all your trust in nutrition labels, 3 servings isn't always 3 servings ..cheers..

[E_Greenz @XcelTrainer]

Actively listening, smiling, and giving thanks...
Happiness seems effortless, however, requires daily practice..
Cheers.

[E_Greenz @XcelTrainer]

Gatorade Shakes Up the Sport Drink by Going Organic, via @nytimes

Clever business move.. https://t.co/i2QQYaMX0D

[E_Greenz @XcelTrainer]

Check out this funny yet historically clever video demonstrating the evolution of fitness https://t.co/Myv8FEBhgY.

[E_Greenz @XcelTrainer]

F.D.A. Bans Sale of Many Antibacterial Soaps, Saying Risks Outweigh Benefits, via @nytimes https://t.co/B9LOa97BDS

[E_Greenz @XcelTrainer]

I liked a @YouTube video http://t.co/kwyZlenv Lean Steak Frites | Healthy Cheats With Jennifer Iserloh

[E_Greenz @XcelTrainer]

I liked a @YouTube video http://t.co/DiIqMgEN Coach Dos' Favorite TRX® Exercises

[E_Greenz @XcelTrainer]

I liked a @YouTube video http://t.co/TeggmGpe Tough Mudder Philosophy

[E_Greenz @XcelTrainer]

Check this video out -- Medicine Ball Medley http://t.co/xH5ypjpF via @youtube

[E_Greenz @XcelTrainer]

I uploaded a @YouTube video http://t.co/t91h1HkG Medicine Ball Medley

[E_Greenz @XcelTrainer]

Check this video out -- 6 Minute Plank Hold !! http://t.co/yuBfcvNg via @youtube

[E_Greenz @XcelTrainer]

I uploaded a @YouTube video http://t.co/EEA1PFUz 6 Minute Plank Hold !!

[E_Greenz @XcelTrainer]

I uploaded a @YouTube video http://t.co/Q7hWLxQh Get Over The Guilt!

[E_Greenz @XcelTrainer]

Check this video out -- Get Over The Guilt! http://t.co/2jOx3KJb via @youtube

[E_Greenz @XcelTrainer]

Check this video out -- Thanksgiving Health Tips by Stacy Edwards http://t.co/8zJW6dQZ via @youtube

[E_Greenz @XcelTrainer]

I uploaded a @YouTube video http://t.co/Xw0snrXd Thanksgiving Health Tips by Stacy Edwards

[E_Greenz @XcelTrainer]

I liked a @YouTube video http://t.co/91l3l3tc 5 TRX movements requiring TWO TRX's