@KrunkleKris@Benjaminknorr79 Very beneficial. Potentially life-changing. However, can sometimes be difficult to stick with it—DM me if you want to hear about alternatives if you struggle
@KrunkleKris@Slimreapr14 As soon as you wake up, get bright (or sun)light, take some long, deep breaths, and then chug some water.
Also, if you feel like you need to nap everyday, you probably need to try improving your overnight sleep. Naps should be a want not a need.
“A dog sleeps on his side, exposing his organs, when he feels safe. A husband sleeps on his side, protecting his organs from his wife’s elbow, when he snores on his back.”
#sleeppeeps#sleeptwitter
A team of our specialists and medical students are reconfiguring hundreds of donated machines that are typically used at home for #SleepApnea and deploying them as ventilators to be used for severely ill patients who are hospitalized with #COVID19: https://t.co/qd9VKBk9jT
@MTA at least once a week, the door leading to the south side stairwell from tracks 1 and 3 to the street at the Harlem 125th Street station is chained when the train arrives at 6:55. Any chance. Any chance someone can look into that? Thanks