The Xpeed Barbell Jacks are such a handy training tool. Innovation doesn’t have to be fancy, this simple piece of equipment helps you save the heavy lifting for the workout. https://t.co/Zmk9rgS8Op
There's a new home for Xpeed. We've been working on our new website, it's finally here and we're stoked to be sharing it with you.
On the hunt for new gym gear this winter? Use the code new10 at checkout for 10% off your next purchase.
https://t.co/7xxjD3vJ2K
Innovation doesn't have to be fancy. We love our Xpeed Barbell Jacks. Such a clever tool that makes your workout a whole lot easier. A simple lever system that raises your plates off of the floor making it easy to load and unload your barbell - Keeping your back safe too #xpeed
We're absolutely loving the Xpeed fitout at Top Performance Fitness - The Alpha Half Racks allow for a huge range of function without an overbearing footprint. Great space and a must visit for training and group classes if you’re in the Mt Barker area. #fitness#xpeedfitness
Took on this challenge from Clancy at Form Pilates and Barre this afternoon. Couldn’t believe that I did it! PS how good is the @XpeedAustralia office gym!
3 reasons why we love lunges at Xpeed. You can do them with just your body weight. Add some KB's to increase the intensity.
Lunges are a big bang for your buck exercise, meaning you burn lots of calories with lunges, helping you stay lean and strong.
#xpeed#training
Tale your squat to the next level with Xpeed band attachments. For novice to experienced trainers these are a great training tool to increase force, strength and power during your next training block. ⠀
#xpeed#xpeedaus
The road to winning is different for every champion. The one thing that's the same? The raw emotion of winning. Xpeed MMA fighter gloves. Made for champions. 📷 via @diamondback_fc
#xpeed#mma
Got to protect those weapons! Whether you’re blocking or striking during a fight there’s 27 bones in the hand that cop an absolute pounding. Wrapping your hands adds an extra layer of protection and support as your hands are put through different forces. Pic - arnold.fitnesscoach
This one is for the weekend warriors! Whilst overhead lunges are an advanced exercise they’re such an awesome bang for your buck exercise! Great for the bum, tum, arms and shoulders they’ll burn lots of calories as they demand a lot of muscles to work in unison #xpeed
To be performing at your best you need the best gear. Our neoprene weight belt is an excellent lightweight belt which protects and supports the spine and lower back during those big lifts. https://t.co/ZtTLe4sTCd
Don't have time for a workout today? Here's a simple 12 minute AMRAP that you can get in when it fits in using a wall ball. Complete each exercise one after the other until the 12 minutes is up. See how many rounds you can do in that time. Good luck. #xpeed#xpeedaus
The KB is one of our favourite pieces of gym equipment, you can literally take a workout from beginner to advanced with one piece of equipment. As always start light or find a trainer to teach you the right way. #xpeed#xpeedaus https://t.co/cVKv9V1ZSb
Happy Easter to you and yours.
Here's some Easter Sunday breakfast inspiration. Tag someone who should be making these for you today.
📸 via @hotforfood#Easter#bunnypancakes#healthy
Lacking #MondayMotivation - Have you heard of 10 sets of 10 before? Pick one exercise, like the squat, and do 10 sets of 10 with 1 minute rest in between. You'll burn loads of calories and tickle the glutes for a couple of days. Great way to sneak a workout into your busy day.
ICYMI: Our new Xpeed Modular Storage Rack in stock. It's the solution to all of your gym storage problems. Start with one cell and order more uprights. The variations are endless. https://t.co/1XuAdlW8Ga #xpeed