An Instagram user shared a video of Deshae Frost allegedly hitting a woman
“The Reason I quit Directing 10 Episode Series on YouTube. No Man should ever hit a Woman, i pray that the lord my God Jesus Christ forgives me.”
according to physiology people who go silent when somethings upsets them or hurts them are often experiencing a coping mechanism called emotional withdrawal. 1/4
It’s really all in the hips. Here are some work outs that are VERY beginner friendly:
I also want to put out there that practice makes perfect just because your hips aren’t as stretched out as others doesn’t mean that it won’t open up because it definitely will. It takes consistency.
All you need to do is stretch about 10 to 20 minutes a day. I recommend doing it twice a day.
I want to put as a sidenote, this is a great time to meditate or release anything that you may be holding onto. This puts your body in a state of relaxation.
Alright tell me a movie that made you stare blankly at a wall for 20 minutes after it finished. One that you couldn’t stop thinking about and made you question everything.
My camera eats tf down and the quality on it is A1 when you learn to use the CORRECT settings🤌🏾🤌🏾🤌🏾 if you don’t use the right settings your pics could still come out giving very iPhone camera - I also only paid 200 for it 😋