YFW Sports Therapy

Sports Therapist BSc 👩🏻‍🎓 CrossFit Level 2 Trainer & Burgerner Strength Weightlifting 🏋🏻‍♀️

[FIFA World Cup @FIFAWorldCup]

Have you ever seen anything like it!? 🤯

[NHS @NHSuk]

It’s #LondonMarathon Day!

Want to start running but not sure where to begin? The Couch to 5K app is a great place to start, or an easy way back into running.

More info: https://t.co/rSvKICcxgr

[YFW Sports Therapy @YFW_ST]

@lymingtontownfc @fredjbullard @fredjbullard Glad your ok and make speedy recovery 👊🏻

[YFW Sports Therapy @YFW_ST]

Come on England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[Lionesses @Lionesses]

WHAT A MOMENT! 🙌

[Slava Bobrov @slava__bobrov]

How to pump blood to the brain. Life-saving technique:
#biology

[GirlsintheGames @GirlsintheG]

A fantastic opportunity for someone looking to manage their own medical department, or make the move into professional sport
⚽️ : @OfficialShots
💰 : 25k

[University Hospital Southampton 💙 @UHSFT]

Our Emergency Department is facing severe pressure. While prioritising urgent cases, waiting times for some are currently over 12 hours.

The Urgent Treatment Centre can treat non-life or non-limb-threatening injuries with current waiting times of 90 minutes.

[YFW Sports Therapy @YFW_ST]

Totton & Eling FC are looking for a physio to help out with training and games. Paid position. Contact O7792 241030 @TheSSTofficial @BASRaTorg @UK_STA

[Kieran Drew @ItsKieranDrew]

Today's my 30th birthday.

13 years ago, my doctor told me I'd be disabled by now...

I won't waste your time with 30 generic lessons. Here're the 7 most powerful choices you can make with your life:

=THREAD=

[AFC Bournemouth 🍒 @afcbournemouth]

𝗪𝗘'𝗥𝗘 𝗕𝗔𝗖𝗞 😍

[YFW Sports Therapy @YFW_ST]

@CrossFitGames Deceivingly tasty with single leg squats 😉

[YFW Sports Therapy @YFW_ST]

@Staners6 Congratulations 🎉

[The CrossFit Games @CrossFitGames]

The CrossFit Open starts in one week.

[YFW Sports Therapy @YFW_ST]

@Little_Physio Once!

[Pat Basil @pbasilstrength]

Everybody wants the gains

Not everybody wants to:

- Prioritize training 3x/week
- Eat 4-6x/day from quality protein and carb sources
- Sleep 7-8 hours/night

Real ones do

[YFW Sports Therapy @YFW_ST]

Merry Christmas everyone 🎄🎁🥂

[Adam Dobson @adamdobson123]

BIG NHS UPDATE!!!

Our pt facing Lumbar Spinal Stenosis (LSS) booklet is now live and ready to download and use!!!

https://t.co/lKOmIEeNpB

Thanks so much to @EmmersonUK @SouthTees

Special contributions from @AnninaBSchmid and @PainCurious

[Jimmy Reynolds | Sports Physio @mrjimmyreynolds]

💥Snapping Hip Flexors💥

Internal snapping hips are very common, especially in young adolescents.

Some are quite innocuous. Some are debilitating.

Understanding it’s mechanism is fascinating.

⬇️ Here is how it occurs, and why conditioning it can work

[YFW Sports Therapy @YFW_ST]

@mrjimmyreynolds I may have this issue and I am keen to try the exercises. Thank you very much!

[YFW Sports Therapy @YFW_ST]

@katejonesy @OryonImaging Is great for fast appointments and can be from therapist referral (as mentioned above ☺️) Also get quick results with a report from their team. Easy access from train station in London too!