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YourHealthChanges
@YHealthChanges
Helping busy people improve their health.
Joined January 2013
32
Following
9
Followers
601
Posts
YourHealthChanges
@YHealthChanges
about 7 years ago
Love this name for a nap! https://t.co/ZDrxTagsm3 https://t.co/ZDrxTagsm3
YourHealthChanges
@YHealthChanges
about 8 years ago
The EWG has released the 2018 list of "Dirty Dozen" and "Clean 15." Don't waste your money on organic avocados, but you may want to splurge on the organic strawberries and spinach to reduce your pesticide exposure.... https://t.co/6VyO13hP5V
YourHealthChanges
@YHealthChanges
about 8 years ago
I love this idea-- mason jar instant soups! https://t.co/LZpW4oXqoD https://t.co/LZpW4oXqoD
YourHealthChanges
@YHealthChanges
about 8 years ago
Great article about how healthy doesn't have to be complicated! https://t.co/IEceNaZysI https://t.co/IEceNaZysI
Who to follow
ubaid
@ubbywankenobi
๐ท | MUFC
jade
@jadocav_a
army, carat, ahgase, atiny ๐๐ฉต๐ฉถ๐ค
YourHealthChanges
@YHealthChanges
over 8 years ago
Leafy Greens for the win (again)!... https://t.co/jzx7ejStbj
YourHealthChanges
@YHealthChanges
over 8 years ago
https://t.co/58R9V2T5pI... https://t.co/0dhj4c6SVr
YourHealthChanges
@YHealthChanges
almost 9 years ago
This article (and her book) is a perfect summary of my approach to improving health--build new habits, 1 at a... https://t.co/y565Kb429o
YourHealthChanges
@YHealthChanges
over 9 years ago
This recipe looks great-- easy to make and keeps for several days. https://t.co/EoYOQwxbXg
YourHealthChanges
@YHealthChanges
over 9 years ago
Fantastic article about the benefits of a sugar cleanse for a limited time. If you would like support going "off"... https://t.co/lRvpujJfrS
YourHealthChanges
@YHealthChanges
over 9 years ago
2 of my favorites for dinner tonight-- sautรฉed bok choy + kale and white bean minestrone (see website for... https://t.co/TdHYHTB7vy
YourHealthChanges
@YHealthChanges
over 9 years ago
Lentil bolognese on a bed of arugula.
#eatyourgreens
#yourhealthchanges
https://t.co/2oyzrwYHcz
YourHealthChanges
@YHealthChanges
over 9 years ago
TJ's cruciferous crunch + sliced almonds + cranberries + a leftover vinaigrette! Prep time = 5 min
#eatyourgreens
... https://t.co/cTLeqK7h6G
YourHealthChanges
@YHealthChanges
over 9 years ago
#buddhabowls
for dinner! Roast veggies of your choosing. Tahini sauce and roasted chickpeas recipes on the... https://t.co/JM5hniGu9G
YourHealthChanges
@YHealthChanges
over 9 years ago
All the ingredients to make green smoothie kits.
#eatyourgreens
#yourhealthchanges
#healthyhacks
https://t.co/xDkp0s1kXX
YourHealthChanges
@YHealthChanges
over 9 years ago
Start of EYG challenge today. Definitely winter!
#eatyourgreens
#yourhealthchanges
#wintersolstice2016
https://t.co/kNkA3eb59D
YourHealthChanges
@YHealthChanges
over 9 years ago
I just happen to be working with the two vegetables on the opposite ends of the beauty spectrum tonight!
#planthumor
#eatyourveggies
YourHealthChanges
@YHealthChanges
over 9 years ago
Check out the gorgeous colors in this watermelon radish! https://t.co/yYjO0aigmA
YourHealthChanges
@YHealthChanges
over 9 years ago
Feeling holiday stress already? A quick ready with great diagrams and instructions. No special equipment... https://t.co/bV7huUKAZU
YourHealthChanges
@YHealthChanges
over 9 years ago
If you live near Stamford or Westchester, please consider supporting this local farm this winter. Produce is... https://t.co/gv1ASeNM1D
YourHealthChanges
@YHealthChanges
over 9 years ago
Happy Thanksgiving! This month's newsletter explains the connection between gratitude and health! https://t.co/Gqxn57IkuU
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